Bacon and Asparagus Frittata

May 10, 2023May 10, 20230 12
Bacon and Asparagus Frittata Recipe
in Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large plum tomatoes
1 package bacon , slices
1 medium onion , chopped
2 garlic cloves , minced
2 cups fresh asparagus , cut in 1/2 inch pieces
10 large eggs , beaten
1 teaspoon seasoning salt
1/2 teaspoon pepper
1/2 cup sour cream
1/4 cup fresh parsley , chopped
2 cups shredded cheddar cheese , divided

Nutrision Information

Servings Per Recipe
8
Calories
321
Sugar
4g
Fat
23g
Bacon and Asparagus Frittata is a classic breakfast dish that is easy to make, flavorful, and satisfying. This dish is perfect for breakfast or brunch and can be served with a side of salad, toast, or fruits. The combination of crispy bacon, fresh asparagus, juicy tomatoes, and cheesy eggs creates a harmonious balance of flavors and textures that will definitely leave your taste buds craving for more. It is a great way to use up any leftover vegetables and meats from your fridge and make a hearty meal for your family or friends. Bacon and Asparagus Frittata is a perfect example of how you can create a delicious and healthy recipe with just a few simple ingredients from your kitchen.

Instructions

1.Preheat oven to 375°F.
2.Place tomatoes in a bowl and pour boiling water over them. Allow to sit for 30 seconds to one minute, and then remove from water.
3.Peel the skins off the tomatoes and cut them in half crosswise.
4.Fry bacon slices on medium heat in a large skillet. Once crispy, remove them from the pan and place onto a paper towel. Leave the bacon grease in the skillet.
5.Add the garlic and onions to the skillet and sauté for 3-5 minutes until softened.
6.Add asparagus to the skillet and sauté for 5-7 minutes until cooked and slightly browned.
7.In a separate bowl, beat the eggs, seasoning salt, pepper, and sour cream together.
8.Once thoroughly mixed, pour the egg mixture over the asparagus in the skillet.
9.Top with the tomatoes, parsley, and crumble half of bacon on top.
10.Sprinkle 1 cup cheese over the top of the frittata.
11.Bake in the preheated oven for 20-25 minutes until frittata is set.
12.Sprinkle remaining cheese and crumbled bacon over the top and bake for 5-10 more minutes until cheese is melted.

PROS

Bacon and Asparagus Frittata is a delicious and flavorful breakfast that is easy to make and is packed full of protein and vitamins.

The recipe is very versatile, you can use other vegetables like mushrooms, zucchini, or bell peppers instead of asparagus.

It is gluten-free, keto-friendly, and can be customized to fit your dietary needs.

CONS

Bacon and Asparagus Frittata is high in saturated fat due to the bacon and cheese but can be modified by using turkey bacon or reduced-fat cheese.

The frittata can be dry and tasteless if overcooked, so be careful not to overdo it in the oven.

HEALTH & BENEFITS

Asparagus is a great source of vitamins K, C, A, and folate that help to support a healthy pregnancy, boost immunity, and lower blood pressure.
Eggs are rich in high-quality protein, choline, and omega-3 fatty acids that support cognitive health, muscle growth, and reduce inflammation.
Tomatoes are loaded with vitamin C, potassium, lycopene, and antioxidants that promote healthy skin, improve vision, and prevent chronic diseases like cancer and heart attacks.

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