Backyard Garden Tomato Soup

May 08, 2023May 8, 20230 13
Fresh and flavorful Backyard Garden Tomato Soup recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 1/2 cups diced onions
1 sweet red pepper , diced
2 cloves garlic , minced
4 cups chopped , fresh plum tomatoes or 4 cups canned crushed tomatoes
8 ounces water
8 ounces vegetable stock
3/4 ounce minced fresh basil
1 tablespoon minced of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
7g
Fat
6g
Backyard Garden Tomato Soup is a hearty and healthy soup that is perfect for any season. This soup features fresh plum tomatoes and sweet red peppers, which are harvested right in your own backyard garden. The soup is flavored with fresh herbs like basil and mint, making it an ideal meal for those who love the taste of fresh produce. This recipe is easy to follow and can be made ahead of time to be enjoyed throughout the week.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the diced onions and sweet red pepper, sauté for 5-7 minutes until the vegetables are soft.
3.Add the minced garlic and cook for an additional 2-3 minutes.
4.Stir in the chopped fresh plum tomatoes or canned crushed tomatoes and cook for 5-7 minutes.
5.Add water and vegetable stock and bring the soup to a boil.
6.Reduce the heat and let the soup simmer for 10-15 minutes.
7.Add the minced fresh basil and fresh mint to the soup.
8.Using an immersion blender or stand blender, puree the soup until smooth.
9.Serve hot with a crusty slice of bread or croutons.

PROS

This soup is packed with fresh vegetables and herbs, making it a healthy and flavorful meal.
The bright red color of the soup makes for an impressive presentation for dinner parties or events.
This recipe can also be made in large batches and frozen for later use.

CONS

While this soup is packed with nutrients, it does require some prep time and cooking time to make.
It may not be ideal for busy weeknights or those with limited time to cook.
This recipe may also require a bit of trial and error with seasoning to get the right balance of flavors for your taste.

HEALTH & BENEFITS

This soup is packed with vitamins and nutrients from the fresh vegetables and herbs. Tomatoes are known to be high in lycopene, which has been linked to reducing the risk of heart disease and some types of cancer. Basil and mint are both rich in antioxidants and have anti-inflammatory properties. This soup is also low in calories and fat, making it a great option for those looking to maintain or lose weight.

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