Bachelor Pasta

May 10, 2023May 10, 20230 3
Bachelor Pasta: A quick and easy pasta dish for one
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , chopped
2 roma tomatoes , chopped
1/2 red bell pepper , chopped
1/2 green bell pepper , chopped
1/2 cup mushroom , chopped
1/4 cup chopped basil
2 cloves garlic , diced
cooked spaghetti , for two
1/2 cup olive oil ( you may use more oil to cook the vegetables , and then just pour it off after tossing with the noodle )
1/2 cup sausage , crumbled and fried
shredded aged cheese

Nutrision Information

Servings Per Recipe
2
Calories
690
Sugar
9g
Fat
59g
Bachelor Pasta is a quick and easy pasta dish perfect for those living alone or in a hurry. The recipe combines spaghetti with a variety of vegetables and sausage to create a filling and satisfying meal. The use of olive oil and whole grain spaghetti provides additional health benefits by increasing the intake of monounsaturated fats and fiber. This dish can be modified based on personal preference and the availability of ingredients. It is perfect for a quick and easy dinner or meal prep for the week.

Instructions

1.Cook spaghetti according to package directions, drain and set aside.
2.In a skillet, heat olive oil over medium heat.
3.Add chopped onions and garlic to the pan and cook until fragrant.
4.Add chopped red and green bell peppers, mushrooms and tomatoes and cook until vegetables are tender.
5.Crumble and fry sausage and add to the pan. Add chopped basil and stir to combine.
6.Toss the vegetable mixture with the cooked spaghetti and top with shredded aged cheese.
7.

PROS

Bachelor Pasta is a quick and easy dish to prepare, perfect for one person.
It is loaded with vegetables and protein from the sausage, making it a filling and satisfying meal.

CONS

The use of sausage and cheese in this dish makes it high in fat and calories.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The combination of vegetables, lean protein, and whole grain in this dish provides a variety of vitamins and nutrients. The addition of garlic and basil may also provide anti-inflammatory benefits.

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