Baccala Soup

May 10, 2023May 10, 20230 17
Delicious Baccala Soup recipe for any occasion
in Soup

Prep

12 hours

Cook

1 hour

Ready In

13 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb dried salt cod fish , `` baccala '' -soaked
1/2 cup oil , a good olive oil
2 small onions , sliced
3 garlic cloves , chopped
2 stalks celery , diced
1 bay leaf
1 tablespoon parsley , chopped
1 can crushed tomatoes
3 medium potatoes , chunked
3 cups water
1/2 teaspoon pepper
1/2 teaspoon thyme

Nutrision Information

Servings Per Recipe
4-6
Calories
301
Sugar
4g
Fat
18g
Baccala Soup is a traditional Italian dish that is made with dried salt cod fish, potatoes, tomatoes, and a variety of other vegetables and seasonings. It is a hearty and flavorful soup that is perfect for cold winter nights or as a starter for a special occasion meal. While the fish needs to be soaked overnight before it can be cooked, the preparation process is relatively simple, making this dish perfect for home cooks of all skill levels. With its rich flavor and hearty texture, Baccala Soup is sure to become a favorite in your household.

Instructions

1.Start by cleaning the dried salt cod fish with cold water and soak it in cold water overnight.
2.In a large pot, heat the oil until hot. Add the sliced onions, garlic, and diced celery, and cook until the vegetables start to soften.
3.Add the bay leaf, chopped parsley, crushed tomatoes, and chunked potatoes, and stir to combine.
4.Drain the cod fish, and add it to the pot. Mix in 3 cups of water, pepper, and thyme, and stir well.
5.Bring the soup to a simmer, and cook for approximately one hour, or until the potatoes are soft and the fish is cooked through. Serve hot with crusty bread or crackers, and enjoy!

PROS

Baccala Soup is a delicious and filling meal that is perfect for cold winter nights.
It is rich in protein, vitamins, and minerals, and is low in fat and calories.
Plus, it is easy to make and can be enjoyed as a hearty main course or as a starter.

CONS

The main disadvantage of Baccala Soup is that it requires some advance preparation, as the fish needs to be soaked overnight before it can be cooked.
Additionally, some people may find the taste of dried salt cod fish to be too salty or strong for their liking.

HEALTH & BENEFITS

Baccala Soup is an excellent source of protein, which is essential for building and repairing muscles and tissues. It is also rich in vitamins and minerals, including vitamin D, potassium, and calcium, which are important for maintaining strong bones and teeth. Additionally, Baccala Soup contains omega-3 fatty acids, which are important for heart health and can help to reduce inflammation in the body.

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