Baccala Fritto ” Fried Salt Cod”

May 11, 2023May 11, 20230 14

Baccala Fritto - Fried Salt Cod with Fresh Parsley and Lemon

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 - 1 1/2 lb dried salt cod fish , `` baccala '' -soaked
	1/2 cup olive oil , as needed ( for frying )
	1 cup all-purpose flour
	1 bunch fresh parsley , whole springs touch stems removed
	4 -10 lemon wedges

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

15g

Baccala Fritto, also known as Fried Salt Cod, is a popular Italian dish, often served during Christmas and Lent. It is made from salted cod fillets that are soaked in water to remove excess salt, and then deep-fried until golden and crispy. The dish goes well with a squeeze of bright and tangy lemon and fresh parsley that adds a touch of earthiness and color to the presentation. The result is a flavorful and crispy dish that is easy to make and perfect for sharing with your loved ones.

Instructions

1.	Rinse the soaked salt cod, then drain and pat dry.
2.	In a large skillet, heat the olive oil over medium-high heat.
3.	Meanwhile, place the flour into a shallow dish.
4.	Dredge the codfish with the flour, shaking off any excess flour.
5.	When the oil is hot, add the fish to the skillet in a single layer, and fry until golden brown on both sides, about 3-4 minutes per side.
6.	Remove the fish from the skillet, and transfer onto a paper towel lined plate or wire rack to drain off any excess oil.
7.	Garnish the baccala fritto with fresh parsley and lemon wedges before serving.

PROS

Baccala Fritto is a tasty and easy dish to prepare, taking only a few ingredients and minutes to cook.

It can be served as an appetizer, snack or side dish and is an excellent way to introduce fish into your family’s diet.

CONS

While delicious, deep fry dishes, such as fried salt cod, can be high in calories and saturated fat and should be consumed in moderation.

The salt codfish used in this recipe can be high in sodium, so it is not recommended for individuals with hypertension or heart disease.

HEALTH & BENEFITS

Salt codfish is an excellent source of protein and omega-3 fatty acids. Omega-3 fatty acids have been shown to improve heart health by lowering blood pressure and reducing the risk of heart disease.
Salt codfish is also low in mercury, making it a safe alternative to other types of seafood that may be high in toxins. Moreover, parsley adds antioxidants, vitamins and minerals beneficial to health.