Baccalà à L’abbruzzesa: Salt Cod to Serve Six

May 10, 2023May 10, 20230 0

Baccalà à L'abbruzzesa – A Traditional Italian Dish

Baccalà à L’abbruzzesa: Salt Cod to Serve Six

by The Chefin Seafood

Prep

72-96 hours

Cook

45 min

Ready In

72-96 hours + 45 min

Level

Difficult

Rating

Ingredients

	1 salted cod , boned
	1 can Italian plum tomatoes ( preferably without sweet basil )
	1/3 cup seedless raisin ( or a handful , dark variety preferred )
	1 medium onion , chopped
	black pepper , to taste
	2 teaspoons parsley
	2 bay leaves

Nutrision Information

Servings Per Recipe

Calories

239

Sugar

Fat

10g

Baccalà à L'abbruzzesa is a traditional Italian dish that originated in the region of Abruzzo. The dish has been passed down from generation to generation and remains a popular choice for family dinners and gatherings. The use of salt cod dates back to Roman times, when it was a staple food for sailors and fisherman due to its ability to be preserved for long periods of time. Today, Baccalà à L'abbruzzesa is enjoyed throughout Italy and around the world as a delicious and nutritious seafood dish that is perfect for any occasion.

Instructions

1.	Soak the salted cod in cold water for 2-3 days, changing the water at least three times a day.
2.	Once the cod has been desalted, boil it for 10-15 minutes.
3.	In a separate pot, heat the olive oil and sauté the chopped onion until it turns golden brown.
4.	Add the plum tomatoes to the pot and cook for a few minutes.
5.	Add the boiled cod to the onion and tomato mixture and stir gently.
6.	Add the raisins, black pepper, bay leaves, and parsley to the pot.
7.	Cover the pot and cook for 20 minutes.
8.	Serve hot with crusty bread!

PROS

This simple dish is packed with flavor and nutrition.
The combination of salt cod, tomatoes, and raisins produces a unique taste that is both sweet and savory.

Baccalà à L’abbruzzesa is a filling, satisfying meal that is sure to satisfy your hunger.

CONS

This dish requires quite a bit of preparation time, as the salted cod needs to be soaked for several days before cooking.

Baccalà à L’abbruzzesa also contains a significant amount of sodium due to the salt cod, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Despite its high sodium content, salt cod is a good source of protein, vitamins, and minerals.
It is also low in fat compared to other sources of protein like beef and pork.
The raisins in this dish provide a good source of fiber and antioxidants.