Bacalhau (Salt Cod) With Chickpeas

May 09, 2023May 9, 20230 4
Bacalhau (Salt Cod) With Chickpeas
in Seafood

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salt cod fish
2 cups onions , thinly sliced
1/2 cup olive oil
1 can chickpeas , drained and rinsed
2 garlic cloves , minced
1/3 cup white wine vinegar
1/2 teaspoon piri-piri
salt and pepper
10 kalamata olives , pitted and chopped
3 eggs , hard-boiled , shelled and quartered
1/3 cup parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
2g
Fat
20g
Bacalhau with Chickpeas is a popular and traditional Portuguese dish that consists of salt cod, chickpeas, onions, garlic, and other seasonings. It's often served as a main course for dinner or lunch and is perfect for feeding large groups of people. The dish has been enjoyed in Portugal since the 16th century and has become a staple of Portuguese cuisine. Bacalhau with Chickpeas is not only delicious, but it's also healthy and full of flavor, making it a great option for anyone looking for a nutritious and satisfying meal.

Instructions

1.Soak the salt cod in water overnight.
2.Boil the salt cod until it is cooked through.
3.Remove the skin and bones from the salt cod and shred it into small pieces.
4.In a large skillet, heat the olive oil over medium-high heat.
5.Add the onions and cook until they are golden brown. Add the garlic and cook for another minute.
6.Add the chickpeas, salt cod, white wine vinegar, and piri-piri and cook until heated through.
7.Add salt and pepper to taste.
8.Stir in the olives, parsley, and eggs.
9.Serve hot.

PROS

Bacalhau with Chickpeas is a high-protein, filling and satisfying meal.

The dish is healthy and full of flavour.

It’s perfect to serve to large groups of people.

CONS

Some people may be allergic to salt cod, and it can be an acquired taste.

Bacalhau with Chickpeas can be time-consuming to prepare.

HEALTH & BENEFITS

Bacalhau with Chickpeas is rich in protein, healthy fats and fiber.
It’s an excellent source of vitamin B-12, which is important for red blood cell formation and brain function.
Chickpeas are also an excellent source of fiber and other essential vitamins and minerals.
Onions and garlic are known to have anti-inflammatory and antioxidant properties.

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