Bacalhau – Portuguese Codfish Cakes

May 09, 2023May 9, 20230 2
Traditional Bacalhau-Codfish Cakes from Portugal
in Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb salt cod fish
1/2 cup olive oil , plus more for pan frying
2 cups coarse breadcrumbs , use day old bread
1 cup yellow onion , peeled and chopped fine
1/2 teaspoon chopped fresh mint leaves
1/4 cup fresh cilantro
1 tablespoon chopped parsley
2 garlic cloves , peeled and crushed
2 teaspoons paprika
2 dashes Tabasco sauce
salt and pepper
6 poached eggs , not overcooked

Nutrision Information

Servings Per Recipe
6
Calories
238
Sugar
1g
Fat
16g
Bacalhau-Codfish Cakes are a traditional dish from Portugal that have been enjoyed for generations. This appetizer is typically served with a side of poached eggs and makes a great snack or light meal. Salt codfish is a staple ingredient in Portuguese cuisine, with a long history dating back to the 15th century. This recipe is a great way to showcase the unique flavors and textures of this classic ingredient.

Instructions

1.In a bowl, soak the salt codfish for 24 hours, changing the water at least 3 times.
2.Drain the codfish and break it into small pieces, removing any bones or skin.
3.In a frying pan, heat 1/4 cup of olive oil and cook the chopped onions until they are soft and translucent.
4.Add the garlic and cook for another 2-3 minutes, then add the codfish, mint, cilantro, parsley, paprika, and Tabasco sauce. Mix well to combine.
5.Remove from heat and mix in the breadcrumbs. Allow the mixture to cool slightly, then shape it into small patties.
6.Heat a frying pan with olive oil on medium heat. Pan-fry the patties until golden brown on both sides, about 3-4 minutes per side.
7.Serve hot with poached eggs on top.

PROS

Bacalhau cakes are a delicious traditional Portuguese snack or appetizer.
They can be prepared ahead of time and frozen for later use.
High in protein and vitamin D, this recipe is a healthy and flavorful way to enjoy codfish.

CONS

The use of salt codfish can make this recipe quite salty, so it’s important to soak and rinse the fish thoroughly before using.

These cakes are deep-fried, making them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Codfish is a great source of protein and vitamin D.
It has also been linked to reducing inflammation in the body and improving brain function.
Herbs like mint, cilantro, and parsley are high in antioxidants and can help improve digestion and reduce cholesterol levels.

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