Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives)

May 08, 2023May 8, 20230 0
Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives)
in Seafood

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds salted cod fish
2 lemons , juiced
salt to taste
1 pound potatoes , cut into thick slices
2 large onions , cut into 8 wedges
3 tomatoes , cut into 8 wedges
2 fresh bay leaves
2 tablespoons olive oil
1/4 cup chopped black olives
2 tablespoons chopped parsley , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
3g
Fat
15g
Bacalhau Portuguese ao Forno, also known as Salt Cod with Tomatoes and Olives, is a classic Portuguese dish that has been enjoyed for centuries. It is typically made with salted cod, which is first soaked in water to remove excess salt, and then baked with potatoes, onions, tomatoes, and olives. The dish is seasoned with olive oil, lemon juice, and fresh herbs, giving it a savory and aromatic flavor. Bacalhau Portuguese ao Forno is a versatile dish that can be served as a main course or as part of a tapas spread, and it is perfect for sharing with family and friends.

Instructions

1.Soak the salted cod fish in water for at least 24 hours, changing the water a few times.
2.Preheat the oven to 375°F (190°C).
3.Grease a baking dish with olive oil.
4.Pat the cod dry with paper towels and place in the baking dish.
5.Sprinkle the lemon juice and salt over the cod.
6.Add the potatoes, onions, tomatoes, and bay leaves to the dish and drizzle with olive oil.
7.Bake for about 45 minutes or until the potatoes are fork-tender and the fish flakes easily.
8.Sprinkle with chopped black olives and chopped parsley, and serve.

PROS

Bacalhau Portuguese ao Forno is a flavorful and nutritious seafood dish that is high in protein and low in fat.
The use of olive oil and fresh ingredients make it a healthy and delicious option for any meal.

CONS

The salted cod may be too salty for some, but soaking it in water helps to reduce the saltiness.
This dish also requires a bit of preparation time with the soaking of the cod.

HEALTH & BENEFITS

Bacalhau Portuguese ao Forno is a great source of lean protein and omega-3 fatty acids. The dish also contains a variety of vitamins and minerals, such as vitamins C and B6, potassium, and iron. The use of fresh ingredients and olive oil also offers numerous health benefits, including reducing inflammation and supporting heart health.

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