Bacalhau a Gomes De Sa (Portuguese Salted Cod Casserole)

May 09, 2023May 9, 20230 2
Traditional Bacalhau a Gomes De Sa recipe from Portugal
in Seafood

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs salt cod fish
1/2 cup olive oil , plus
1 teaspoon olive oil
2 cups thinly sliced yellow onions
1 tablespoon chopped garlic
salt
fresh ground black pepper
2 lbs waxy potatoes , sliced 1/4-inch thick and cooked until tender
4 hard-boiled eggs
8 green manzanilla olives , sliced
1 teaspoon paprika
2 tablespoons finely chopped fresh parsley

Nutrision Information

Servings Per Recipe
6-8
Calories
477
Sugar
2g
Fat
30g
Bacalhau a Gomes De Sa is a traditional dish from the Northern region of Portugal. The dish is made with salted cod fish, onions, potatoes, and olive oil, and is often served with sliced hard-boiled eggs, green olives, and fresh parsley. The dish is savory and flavorful, with a creamy texture that comes from the combination of the cod fish and potatoes. Bacalhau a Gomes De Sa is a staple dish in Portuguese cuisine and is enjoyed by families and friends during special occasions or as a hearty meal for dinner.

Instructions

1.Soak the salted cod fish overnight in plenty of cold water to remove the salt.
2.Drain the water and rinse the fish under cold water.
3.Bring a pot of water to a boil and add the fish to the pot. Simmer for 10 minutes, then remove from the heat and let cool.
4.Preheat the oven to 375°F (190°C).
5.In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and sauté for 5-6 minutes or until the onions are soft and translucent. Season with salt and black pepper to taste.
6.In a baking dish, layer the cooked potatoes, salted cod fish, sliced hard-boiled eggs, and sautéed onions and garlic.
7.Drizzle the remaining olive oil over the top, then sprinkle with paprika and chopped parsley.
8.Bake in the preheated oven for 20-25 minutes or until the top is golden brown.
9.Serve hot with sliced green manzanilla olives on top.

PROS

Bacalhau a Gomes De Sa is a hearty and flavorful one-dish meal that is perfect for a family dinner or special occasion.

The dish is easy to customize and can be adjusted to suit your preferences.

The salted cod fish is a good source of protein, omega-3 fatty acids, and other essential nutrients.

CONS

The dish can be high in calories and sodium if not prepared with care.

Preparation can be time-consuming due to the soaking and boiling process of the salted cod fish.

HEALTH & BENEFITS

Bacalhau a Gomes De Sa contains a good amount of protein and omega-3 fatty acids, which are essential nutrients for overall health and well-being. The dish also contains vitamins and minerals like vitamin D, potassium, and magnesium.
However, the dish can be high in sodium, so it should be consumed in moderation as part of a balanced diet.

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