Bacalhau à Gomes De Sá -Cod & Potato Cape Verd

May 15, 2023May 15, 20230 0
Bacalhau à Gomes De Sá, a Traditional Portuguese Dish Rich in Flavor and History
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs salt cod fish
4 tablespoons olive oil
2 large onions ( diced )
4 garlic cloves ( minced )
1 teaspoon nutmeg
white pepper ( to taste )
6 large potatoes
6 hard-boiled eggs
parsley

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
2g
Fat
11g
Bacalhau à Gomes De Sá is a traditional Portuguese dish that has been enjoyed for centuries. It originated in the city of Porto and was named after its creator, José Luís Gomes de Sá. The recipe was originally created as a way to use up leftover fish and potatoes, but it has since become a beloved dish in Portugal and beyond. Bacalhau à Gomes De Sá is often served at special occasions, such as Christmas and Easter, and is a staple in many Portuguese households. Its rich flavor and history make it a great addition to any table.

Instructions

1.Soak the salt cod in cold water for at least 24 hours, changing the water frequently.
2.Drain the cod and remove the skin and bones, then cut it into bite-size pieces.
3.Boil the potatoes in a separate pot until soft, then peel and cut them into thin slices.
4.Preheat the oven to 375°F.
5.Heat the olive oil in a large skillet over medium heat and add the onions and garlic. Cook until the onions are soft and translucent.
6.Add the salt cod, nutmeg, and white pepper, and stir to combine.
7.Grease a large baking dish and layer half of the sliced potatoes on the bottom.
8.Spread the salt cod mixture over the potatoes, then layer the remaining potatoes on top.
9.Pour any remaining olive oil over the top of the dish.
10.Bake for 20 minutes or until the top is golden brown.
11.Garnish with hard-boiled eggs and parsley, then serve.

PROS

Bacalhau à Gomes De Sá is a delicious and hearty dish with a unique flavor profile.

It is easy to prepare and can be made ahead of time for convenience.

It is also a great way to incorporate more fish into your diet.

CONS

Bacalhau à Gomes De Sá can be high in sodium due to the salt cod, so it should be enjoyed in moderation by those watching their sodium intake.

HEALTH & BENEFITS

Cod is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation in the body and promote heart health.
Potatoes are also a great source of fiber and vitamin C.

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