Bacalao Stew

May 08, 2023May 8, 20230 2
Authentic Bacalao Stew recipe for a savory and hearty dish
in Entree

Prep

30 min + 24 hours soaking time

Cook

40 min

Ready In

70 min + 24 hours soaking time

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs salt cod fish
2 lbs russet potatoes , unpeeled , cut into 1/2-inch slices
3 large yellow onions , peeled and cut into 1/2-inch slices
2 cans fire-roasted diced tomatoes , preferably no salt added
1 jar roasted red peppers ( roasted and peeled fresh peppers may also be used ) or ( 12 ounce ) jar canned pimientos , drained and cut into 1/2-inch slices ( roasted and peeled fresh peppers may also be used )
6 garlic cloves , peeled and thinly sliced
2 bay leaves
2 small sprigs fresh rosemary
1/2 cup chopped fresh flat-leaf parsley
1 -2 dried hot red chile , seeded and chopped
10 black peppercorns
1 cup olive oil
salt

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
6g
Fat
29g
Bacalao Stew is a traditional dish from Spain and Portugal, where salt cod is a popular ingredient that has been used for centuries. The stew is hearty, filling, and perfect for a chilly day. It is made with salt cod that has been soaked in water for 24 hours to remove some of the salt, and then cooked with potatoes, onions, garlic, tomatoes, and red peppers. The dish is seasoned with bay leaves, rosemary, and hot red chiles, which adds a layer of complexity and depth to the flavor. Overall, Bacalao Stew is a great recipe to add to your cooking repertoire and impress your family and friends with its authentic taste.

Instructions

1.Rinse the salt cod fish under cold water and soak in a large bowl of cold water for at least 24 hours before using.
2.Drain the cod and cut it into 2-inch pieces.
3.In a large pot or Dutch oven, heat the olive oil over medium heat.
4.Add the sliced onions and cook until soft and translucent, about 10 minutes.
5.Add the sliced garlic and cook for another 2-3 minutes.
6.Add the sliced potatoes, diced tomatoes, sliced roasted red peppers, bay leaves, rosemary, chopped parsley, chopped hot red chiles, and black peppercorns to the pot.
7.Stir everything well and add just enough water to barely cover the potatoes.
8.Bring to a boil over high heat and then reduce the heat to low.
9.Add the sliced salt cod and stir gently to combine.
10.Cover and simmer for 30-40 minutes, or until the potatoes are tender and the stew is thickened and fragrant.
11.Taste the stew and add salt if needed.
12.Serve hot with a sprinkle of extra chopped parsley on top.

PROS

Bacalao Stew is a classic and hearty dish that is perfect for a chilly day.

It is rich in flavor and has a great depth of umami taste.

The dish is fairly easy to make and can be served as a main dish or a starter.

It is also very filling and satisfying.

CONS

The most time-consuming part of this recipe is soaking the salt cod for 24 hours before cooking.

It is also a slightly salty dish, so it may not be to everyone’s taste.

HEALTH & BENEFITS

Bacalao (salt cod) is a good source of protein and Omega-3 fatty acids.
It is also low in fat and calories, making it a healthy addition to any diet.
The stew is loaded with nutritious ingredients like potatoes, tomatoes, and red peppers, which are rich in vitamins and minerals.

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