Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)

May 11, 2023May 11, 20230 1
Bacalao Con Samfaina (Cod Fish With Vegetables Recipe)
in Seafood

Prep

1440 min (including soaking time)

Cook

40 min

Ready In

1480 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried salt cod fish ( boneless and skinless )
3 tablespoons flour
1/2 cup olive oil
2 onions , finely chopped
4 garlic cloves , finely chopped
1 green bell pepper , diced
1 red bell pepper , diced
2 small eggplants , diced
2 zucchini , diced
2 ripe tomatoes , diced
1 cup water
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
7g
Fat
16g
Bacalao Con Samfaina is a traditional Spanish recipe that combines salt cod fish with a medley of vegetables. It's a perfect dish for seafood lovers who are looking for a new and different way to enjoy fish. The recipe is easy to follow, although soaking and preparing the salted cod fish can be time-consuming. The dish is a healthy and tasty way to enjoy fish and vegetables, providing a burst of flavors and nutrients in every bite.

Instructions

1.The first step for this recipe is soaking the salted cod fish in water for 24 hours, changing the water at least 4 times.
2.Once the fish has been soaked and drained, cut it into small pieces and coat them with flour.
3.Heat the olive oil in a frying pan over medium heat and fry the fish pieces until they become golden brown.
4.Remove the fish from the frying pan and set it aside on a paper towel.
5.In the same frying pan, add the chopped onions, garlic, bell peppers, eggplants, zucchini, and diced tomatoes.
6.Add 1 cup of water and salt and pepper to taste.
7.Stir and cook until the vegetables are tender.
8.Serve the vegetables with the fried salt cod on top.

PROS

This dish is a healthy and tasty way to enjoy fish and vegetables.

The combination of vegetables and fish provides a variety of vitamins and minerals that are important for good health.

CONS

The process of soaking and preparing the salted cod fish can be time-consuming.

Also, some people may not enjoy the strong taste of salted cod fish.

HEALTH & BENEFITS

Cod fish is an excellent source of protein, omega-3 fatty acids, and minerals such as selenium and phosphorus.
Vegetables such as eggplants, zucchini, and bell peppers are packed with nutrients like fiber, vitamins A and C, and potassium.
They can help reduce the risk of chronic diseases like heart disease and cancer.

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