Babzy’s Low Fat Vegetable Lasagna (Ww 7 Pts)

May 10, 2023May 10, 20230 0
Babzy's Low Fat Vegetable Lasagna recipe for a healthy and satisfying dinner
in Pasta

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 whole wheat lasagna noodles , cooked
1/4 cup fat free chicken broth
3 cups mixed vegetables , chopped ( whichever veggies you like or have on hand such as onion , garlic , bell peppers , mushrooms , artichoke )
28 ounces diced tomatoes
14 ounces tomato sauce
6 ounces tomato paste
1/2 cup red wine
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon black pepper
500 g 1 % fat cottage cheese
3/4 cup parmesan cheese
2 cups mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
14g
Fat
14g
Babzy's Low Fat Vegetable Lasagna is a healthy and delicious twist on the classic Italian dish. This recipe is perfect for anyone who is looking for a low-fat, vegetable-packed dinner that is still indulgent and comforting. With layers of tender whole wheat lasagna noodles, mixed vegetables, and low-fat cottage cheese, this lasagna is loaded with flavor and nutrition. Plus, by using low-fat cheese and omitting heavy cream, this recipe is a healthier version of a classic favorite.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large saucepan, combine chicken broth, mixed vegetables, diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, and pepper.
3.Bring mixture to a boil, reduce heat and let simmer for about 15 minutes.
4.Spread some of the sauce mixture on the bottom of a 9x13 inch baking dish.
5.Layer 3 lasagna noodles on top of the sauce, followed by 1/3 of the cottage cheese, 1/3 of the remaining sauce, 1/3 of the mozzarella cheese, and 1/3 of the parmesan cheese.
6.Repeat layering with remaining ingredients, ending with the cheeses on top.
7.Bake for about 30-35 minutes or until the cheese is melted and bubbly.
8.Let lasagna cool for about 5-10 minutes before serving.

PROS

Babzy’s Low Fat Vegetable Lasagna is a flavorful and satisfying way to enjoy a classic comfort food without any guilt.

It is loaded with healthy vegetables and low-fat cottage cheese, while still being cheesy and delicious.

CONS

This recipe takes a little bit of time to prepare and cook, so it may not be ideal for a quick weeknight meal.

It also may not appeal to someone who does not like vegetables in their lasagna.

HEALTH & BENEFITS

Babzy’s Low Fat Vegetable Lasagna is loaded with healthy vegetables that are rich in vitamins and minerals, while also being low in calories and fat.
Cottage cheese is a good source of protein and calcium, which is essential for strong bones and muscles.
This recipe is also a good source of fiber, which can help improve digestion and prevent heart disease.

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