Baby Spinach Salad With Dates & Almonds

May 21, 2023May 21, 20230 14
Healthy and Flavorful Baby Spinach Salad with Dates & Almonds Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon white wine vinegar ( or try malt or cider vinegar )
1/2 medium onion , thinly sliced
3 1/2 ounces pitted medjool dates , quartered lengthwise
2 tablespoons unsalted butter
2 tablespoons olive oil
2 small pita bread , roughly torn into 1 1/2-inch pieces
1/2 cup whole unsalted almonds , coarsely chopped
2 teaspoons sumac
1/2 teaspoon red pepper flakes
5 ounces baby spinach leaves
2 tablespoons fresh lemon juice
salt

Nutrision Information

Servings Per Recipe
2
Calories
465
Sugar
13g
Fat
36g
This baby spinach salad is a fresh take on a classic Middle Eastern dish, which traditionally features chopped parsley, tomatoes, onions, and pita bread. The salad gets some sweetness from dates and crunch from almonds, and is perfect for lunch or dinner. This delicious and healthy salad can be made quickly, which is perfect for a busy weeknight or a quick and nutritious lunch at work. With a combination of fresh flavors, wholesome ingredients, and a satisfying crunch, this salad is sure to become a staple in your meal rotation.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, whisk together the white wine vinegar and sliced onions. Set aside.
3.In a large pan, melt butter and olive oil over medium-high heat.
4.Add pita bread and almonds; coat with the butter and oil mixture.
5.Spread out the pita and almond mixture onto a baking sheet.
6.Sprinkle sumac and red pepper flakes over the mix and put it in the oven for 12-15 minutes, stirring halfway through.
7.In a large mixing bowl, toss together baby spinach, marinated onions, and fresh lemon juice.
8.Add the pita and almond mixture to the mixing bowl.
9.Salt to taste and serve immediately.

PROS

Packed with vitamins and nutrients, this baby spinach salad is healthy and delicious.

Dates and almonds add natural sweetness and crunch, while sumac and red pepper flakes provide a subtle spiciness and tanginess.

This salad is perfect for anyone who wants a nutritious and filling meal.

CONS

This salad can easily become high in calories if overdressed or overeaten.

Almonds, while nutritious, as high in calories and fat, so they should be enjoyed in moderation.

HEALTH & BENEFITS

Baby spinach is rich in vitamins, especially vitamin K, and minerals such as iron and calcium.
Dates are a great source of fiber and antioxidants, which can help reduce inflammation and improve digestive health.
Almonds are high in healthy fats, fiber, protein, and magnesium, which are essential in maintaining overall health.

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