Baby Spinach and Lentil Salad

May 16, 2023May 16, 20230 0
Healthy and flavorful Baby Spinach and Lentil Salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried brown lentils
3 cups vegetable stock
2 bay leaves
1 cinnamon sticks
2 garlic cloves , minced
1/2 medium white onion , chopped
1/4 cup kalamata olive , chopped
1/2 medium green bell pepper , diced
2 medium roma tomatoes , diced
1/2 medium carrot , scrubbed and shredded
2 tablespoons parsley , chopped
1 lemon , juice of
2 tablespoons extra virgin olive oil
2 teaspoons fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon fennel seed
1/2 teaspoon oregano ( Greek if you have it . )
1/2 teaspoon crushed red pepper flakes
1/2 cup feta cheese , crumbled
salt
pepper
10 ounces Baby Spinach

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
7g
Fat
14g
Baby Spinach and Lentil Salad is a perfect addition to a healthy diet. This dish is packed with nutrient-rich ingredients like lentils, spinach, and vegetables, which provide a variety of vitamins, minerals, and antioxidants. Lentils are also a great source of plant-based protein and fiber, which can help in weight management and reduce the risk of heart disease. The dressing is light and flavorful, and the feta cheese adds a tangy and creaminess to the salad. It is a quick and easy meal that can be prepared in advance and packed for lunch or enjoyed for dinner. This savory and satisfying salad is sure to impress your taste buds!

Instructions

1.Rinse the lentils and pick out any debris.
2.In a medium pot, bring the vegetable stock to a boil and add in the lentils.
3.Add the bay leaves, cinnamon stick, garlic, and onion, and reduce the heat to a simmer.
4.Allow the lentils to simmer for 20-25 minutes, or until just tender.
5.Remove from heat and drain any remaining liquid.
6.In a large bowl, combine the lentils with the olives, green bell pepper, tomatoes, carrot, and parsley.
7.In a separate small bowl, whisk together the lemon juice, olive oil, thyme, fennel seed, oregano, and red pepper flakes.
8.Pour the dressing over the lentil mixture and toss to combine.
9.Add the feta cheese to the bowl and gently stir it in.
10.Season with salt and pepper to taste.
11.Wash the baby spinach and pat dry.
12.Arrange the spinach on a platter and spoon the lentil salad over it.

PROS

This salad is full of nutritious ingredients like lentils, spinach, and vegetables.

The dressing is light and provides a delicious flavor to the dish.

It is quick and easy to prepare, making it a great option for a weekday lunch or dinner.

CONS

Lentils can cause gas and bloating in some people.

This salad may not be suitable for those with an intolerance or allergy to any of the ingredients.

HEALTH & BENEFITS

This salad is a great source of plant-based protein, fiber, and vitamins.
Lentils are known for their high fiber content, which can help regulate blood sugar and reduce cholesterol levels.
The vegetables in this salad provide a variety of vitamins, minerals, and antioxidants.

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