Baby Shark Thoren

May 26, 2023May 26, 20230 14
Delicious Baby Shark Thoren recipe for seafood lovers
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fish , boiled and crumbled
1/2 cup onion , chopped
2 teaspoons green chilies , chopped
1 teaspoon ginger , chopped
1/2 teaspoon curry leaf , chopped
2 tablespoons grated coconut
salt
1/4 cup cooking oil
1 teaspoon mustard seeds
1 -2 teaspoon vinegar
1/2 teaspoon turmeric powder

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
15g
Baby Shark Thoren is a popular seafood dish in Kerala, India, and is often consumed as a side dish to rice or bread. The dish is made using a unique blend of spices, chopped onions, green chilies, and ginger, which are sautéed until golden brown. The boiled and crumbled fish is added to the mix along with grated coconut and turmeric powder to enhance the flavor and color of the dish. Finally, the dish is sprinkled with vinegar and served hot. Baby Shark Thoren is easy to prepare and is perfect for seafood lovers who enjoy a bit of spice in their food.

Instructions

1.Heat the oil in a pan and add the mustard seeds. Wait for the seeds to splutter.
2.Add the chopped onions, green chilies, ginger, curry leaves, and sauté for a couple of minutes or until the onions are golden brown.
3.Add the boiled and crumbled fish to the pan and mix well.
4.Add salt to taste, turmeric powder, and grated coconut. Cook for 2-3 mins.
5.Sprinkle vinegar and mix well. Cook for another minute and serve hot!

PROS

Baby Shark Thoren is a flavorful and spicy fish dish with a unique blend of spices and coconut that is sure to tantalize your taste buds.

It’s high in protein, low in carbohydrates, and full of healthy fats.

CONS

Baby Shark Thoren is a spicy dish, so it may not be suitable for everyone.

It also contains a higher level of cholesterol, so it should be consumed in moderation.

HEALTH & BENEFITS

Baby Shark Thoren is a great source of protein and omega-3 fatty acids, which are essential for good health.
The ingredients used in this dish also have many health benefits, including reducing inflammation and boosting immunity.

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