Baby Potatoes in a Spicy Gravy.

May 25, 2023May 25, 20230 0
Baby Potatoes in a Spicy Gravy recipe for a flavorful meal
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 g ginger
4 garlic cloves
1 red onion
10 g salt
2 teaspoons paprika
1/2 teaspoon turmeric powder
2 teaspoons coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon garam masala
500 g baby potatoes
2 tomatoes
2 tablespoons olive oil
2 tablespoons chickpea flour

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
2g
Fat
5g
Baby Potatoes in a Spicy Gravy is a traditional Indian dish that is popular throughout the country. It is typically made with boiled baby potatoes cooked in a spicy and tangy tomato-based gravy. The dish can be served on its own or with rice or flatbread. It is easy to make and can be customized to taste. The dish is perfect for a quick and healthy meal that is packed with flavor and nutrients.

Instructions

1.In a grinder, blend ginger, garlic, and onion until a smooth paste is formed. Set aside.
2.Boil the baby potatoes until they are fork-tender.
3.In a bowl, mix together salt, paprika, turmeric powder, coriander powder, cumin powder, and garam masala.
4.Heat olive oil in a pan, add the prepared paste, and sauté on low heat until it browns.
5.Add the spice mix to the pan and sauté for another minute.
6.Add chopped tomatoes and chickpea flour to the pan, mix until everything is evenly coated, and cook for 2-3 minutes until the tomatoes are soft.
7.Add the boiled baby potatoes to the pan, mix everything together with a gentle hand, and cook for a further 2-3 minutes to absorb the spices.
8.The dish is ready to serve hot with roti or rice.

PROS

Baby Potatoes in a Spicy Gravy is a vegan and gluten-free dish that is packed with flavor and nutrients.

It is high in fiber and protein, low in calories, and is a good source of potassium, vitamin C, and vitamin B6.

It is easy to make and is perfect for a quick and healthy meal.

CONS

Some people might find the dish too spicy.

The chickpea flour might not be readily available in all areas.

HEALTH & BENEFITS

Baby Potatoes in a Spicy Gravy is a healthy and nutritious dish.
It is a good source of fiber and protein that helps you feel fuller for longer.
It is also rich in potassium, vitamin C, and vitamin B6 that support healthy blood pressure levels, boost immune functions, and promote healthy brain development.

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