Baby Heirloom Tomato & BlueCheese Salad

May 05, 2023May 5, 20230 4
A refreshing summer salad with sweet baby heirloom tomatoes and tangy blue cheese.
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pints small heirloom tomatoes , cut in 1/2
1 bunch chives , chopped
10 leaves basil , chopped
1 bunch oregano , chopped
1 cup blue cheese , crumbled
1/2 cup balsamic vinegar
1 tablespoon Dijon mustard
2 garlic cloves , minced
1 tablespoon honey
1 cup olive oil
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
6g
Fat
25g
Baby heirloom tomatoes are small, flavorful, and perfect for salads like this one. The combination of sweet tomatoes and tangy blue cheese is both refreshing and satisfying. This salad is great for a light lunch or dinner during the summer months, and it only takes a few minutes to prepare. With its vibrant colors and bold flavors, it is sure to be a crowd-pleaser at any gathering.

Instructions

1.In a small bowl, whisk together balsamic vinegar, Dijon mustard, minced garlic, honey, olive oil, salt & pepper.
2.In a large bowl, combine the halved baby heirloom tomatoes, chopped chives, basil, oregano, and blue cheese.
3.Drizzle the dressing over the tomato mixture and toss well.
4.Chill for at least 30 minutes before serving.

PROS

Low in calorie and high in dietary fiber,
Rich in vitamin C and antioxidants,
Quick and easy to prepare.

CONS

May not be filling for those looking for a more substantial meal,
Blue cheese may not be a preferred taste for everyone.

HEALTH & BENEFITS

The antioxidants in tomatoes have been linked to a reduced risk of cardiovascular disease and certain types of cancer. They also contain high levels of vitamin C, which boosts immune function and collagen production. Blue cheese is a good source of protein and calcium, but it is also high in sodium and saturated fats.

Print

Leave a Reply

Your email address will not be published.