Baby Fennel With Salsa Verde

May 09, 2023May 9, 20230 4

Baby Fennel With Salsa Verde recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup flat leaf parsley
	50 g capers ( salted , rinsed and drained )
	8 anchovy fillets ( in olive oil , drained )
	2 garlic cloves ( chopped )
	2 teaspoons Dijon mustard
	3/4 cup extra virgin olive oil
	6 fennel bulbs ( baby trimmed )

Nutrision Information

Servings Per Recipe

Calories

288

Sugar

Fat

29g

Baby fennel bulbs are a smaller, sweeter version of traditional fennel, and are often used in Mediterranean cuisine. They have a unique flavor that is often described as a combination of celery, anise, and licorice. When roasted with Salsa Verde, the fennel bulbs become tender and caramelized, with a slightly tangy and herbaceous flavor. This recipe is perfect as a side dish or can be enjoyed as a light, vegetarian main course.

Instructions

1.	Preheat oven to 400°F.
2.	To prepare the Salsa Verde, combine parsley, capers, anchovy fillets, garlic, mustard, and olive oil in a blender or food processor. Pulse until well combined.
3.	Place baby fennel bulbs in a shallow roasting dish. Spoon the Salsa Verde over the fennel bulbs, making sure that they are well coated.
4.	Roast the fennel bulbs in the oven for 20-25 minutes, or until they are tender and lightly browned on top.

PROS

Baby fennel bulbs are a flavorful and unique addition to any meal.
This recipe is vegetarian, vegan, and gluten-free, making it a great option for people with dietary restrictions.

The Salsa Verde is easy to make and can be used as a sauce or marinade for other dishes.

CONS

Some people may not enjoy the licorice-like flavor of fennel.

This recipe requires a blender or food processor to make the Salsa Verde.

HEALTH & BENEFITS

Baby fennel bulbs are low in calories and high in fiber, which can help keep you feeling full and satisfied.
They also contain antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and cancer.
The Salsa Verde is made with heart-healthy olive oil and nutrient-dense parsley, which is a good source of vitamins A, C, and K.