Baby-Boomer Tuna Casserole

May 12, 2023May 12, 20230 12
Classic Baby-Boomer Tuna Casserole recipe for your weeknight dinner
in Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup elbow macaroni
1 can tuna in water , drained
1 small onion , peeled and finely chopped
1 cup frozen peas
1 can cream of chicken soup
1/2 cup milk
fresh ground black pepper , to taste
paprika , for garnish
1/2 cup crushed potato chips

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
6g
Fat
17g
Baby-Boomer Tuna Casserole is a classic American dish that rose to popularity in the mid-20th century. It is traditionally made with canned tuna fish, macaroni noodles, cream of mushroom soup, and potato chip toppings. It is a comforting and hearty dish that is often served in households across America, especially during the wintertime. The casserole is easy to put together and can be customized to suit individual tastes and preferences. It is a great option for a quick and comforting dinner with family and friends.

Instructions

1.Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish or 2-quart casserole dish.
2.Cook elbow macaroni according to package instructions. Drain and set aside.
3.In a large bowl, combine the cooked macaroni, canned tuna, chopped onion, and frozen peas.
4.In another small bowl, whisk together the cream of chicken soup, milk, and black pepper. Pour over the macaroni mixture and stir to combine.
5.Spread the crushed potato chips evenly on top of the casserole. Sprinkle with paprika.
6.Bake in the preheated oven for about 25-30 minutes, until the top is crispy and golden brown.

PROS

Baby-Boomer Tuna Casserole is a classic and comforting dish that is easy and quick to make.
It is a budget-friendly meal that can feed a crowd.

It is a good source of protein and packed with nutrients from the tuna and peas.

CONS

This casserole is quite high in sodium due to the canned soup and potato chips.
It is also high in carbs and may not be suitable for those on a low-carb diet.

It is not vegetarian-friendly.

HEALTH & BENEFITS

Baby-Boomer Tuna Casserole contains tuna, which is rich in omega-3 fatty acids and great for heart health. It is also high in protein and essential vitamins and minerals.
Peas are a good source of fiber and protein and may aid in digestion.

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