Baby Bok Choy Stir Fry With Beans & Onions

May 20, 2023May 20, 20230 0

Healthy and delicious Baby Bok Choy Stir Fry With Beans & Onions recipe for your dinner

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

This Baby Bok Choy Stir Fry With Beans & Onions is a delicious and healthy meal that is easy to prepare. With the fresh green beans, onions, and baby bok choy, it's a great way to incorporate a variety of vegetables into your diet. It's also a great vegetarian option for dinner. This recipe is perfect for those who are looking for a quick and easy meal that is both healthy and delicious. Serve it as a side dish or add some protein and enjoy it as a main course.

Instructions

1.	Rinse and cut the baby bok choy in half lengthwise. Set aside.
2.	Cut onions and fresh green beans and keep aside.
3.	Heat a wok over medium-high heat. Add the light vegetable oil cooking spray , and then add the onions. Stir-fry for 2-3 minutes, until onions are lightly browned and tender.
4.	Add the green beans, stirring for another 2-3 minutes until green beans are tender-crisp.
5.	Add the baby bok choy, stir-fry for another few minutes until tender and fully cooked.
6.	Season with salt and pepper to taste and serve warm.

PROS

Made with healthy and fresh vegetables, this stir fry recipe is a delicious and nutritious meal choice.

It’s a quick and easy meal to prepare and is great for vegetarians.

CONS

If you’re not a fan of green beans or bok choy, you may not enjoy this recipe.

It can be high in sodium depending on how much salt you add.

HEALTH & BENEFITS

Baby bok choy contains many nutrients including vitamins A and C, calcium, and fiber.
It is also a good source of iron, which is important for building and repairing red blood cells. Onions and green beans are also rich in antioxidants and fiber.
The combination of these vegetables makes for a healthy and wholesome meal.

	2 baby bok choy
	1 medium onion , coarsely chopped ( approx 1 cup )
	1 cup fresh green beans , ends off cut in 1 inch pieces
	salt
	pepper
	light vegetable oil cooking spray