Baby Bok Choy – Authentic Chinese Recipe

May 18, 2023May 18, 20230 12

Authentic Chinese recipe for Baby Bok Choy stir-fry dish

Baby Bok Choy – Authentic Chinese Recipe

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	10 bunches baby bok choy
	1 tablespoon oil ( I prefer sesame )
	1/2 teaspoon garlic salt
	1/4 cup chicken broth

Nutrision Information

Servings Per Recipe

2-3

Calories

Sugar

Fat

Baby bok choy, also known as pak choi, is a popular vegetable in traditional Chinese cuisine. It is a green and leafy vegetable that is related to the cabbage family. This stir-fry recipe features a flavorful blend of garlic salt and chicken broth to season the baby bok choy. It is easy to prepare and serves as an excellent side dish for a variety of main courses, from chicken to tofu.

Instructions

1.	Wash and drain baby bok choy thoroughly.
2.	Cut the root ends and separate leaves and stalks.
3.	Heat oil in a wok or skillet over medium heat.
4.	Sauté garlic salt for half a minute, then add bok choy.
5.	Add chicken broth and stir-fry for 2-3 minutes until it starts to wilt.
6.	Serve hot with rice or noodles as a side dish.

PROS

Baby bok choy is a low-calorie vegetable that is high in nutrients.

It is a versatile and easy-to-cook side dish.

This recipe is a great way to add more vegetables to your diet.

CONS

Baby bok choy contains oxalates, which can reduce calcium absorption in the body.

People with kidney disease or other health issues should consult a doctor before consuming this vegetable in large amounts.

HEALTH & BENEFITS

Baby bok choy is an excellent source of vitamins A, C, and K, as well as calcium and fiber.
The calcium in baby bok choy can help improve bone health, while the fiber can aid in digestion and promote gut health.