Baby Bok Choy and Mushroom Stir Fry

May 19, 2023May 19, 20230 14
Baby Bok Choy and Mushroom Stir Fry Recipe for a Healthy Meal
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon tamari
1 tablespoon gluten-free oyster sauce or 1 tablespoon tamari
2 tablespoons sake ( optional ) or 2 tablespoons chinese rice wine ( optional )
1 tablespoon olive oil
1 garlic clove , chopped
1 teaspoon ginger , chopped
1/2 carrot , peeled and cut into matchsticks
4 cups baby bok choy , bottom stems removed
5 cups assortment mushrooms , sliced
salt
pepper
2 teaspoons potato starch
crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
96
Sugar
4g
Fat
4g
Baby Bok Choy and Mushroom Stir Fry is a delicious Asian-inspired dish that features bok choy, mushrooms, and other vegetables. This stir fry is perfect for a quick weeknight meal but is also impressive enough to serve to guests. The sweetness of the carrot contrasts nicely with the umami flavor of the tamari and oyster sauce, while the variety of mushrooms provides a range of textures. This stir fry is the perfect way to add some variety and nutrition to your diet.

Instructions

1.In a bowl, mix together tamari, oyster sauce (or additional tamari), sake or rice wine, and 1 teaspoon of potato starch. Set aside.
2.Heat olive oil in a large skillet or wok over medium-high heat.
3.Add garlic and ginger and cook for 1 minute, until fragrant.
4.Add the carrot and cook for another minute, until it begins to soften.
5.Add the bok choy and mushrooms and cook until they begin to wilt, about 2-3 minutes.
6.Pour in the tamari mixture and stir to combine.
7.Cook for another 2-3 minutes until the sauce thickens and the vegetables are cooked through.
8.Season with salt, pepper, and crushed red pepper flakes (if desired). Serve and enjoy!

PROS

This dish is perfect for a quick and healthy weeknight meal.
It’s packed with vegetables and can be customized to include your favorite mushrooms.

The tamari and oyster sauce add a delicious umami flavor to the dish.

This recipe is also vegan and gluten-free.

CONS

The recipe calls for 2 tablespoons of sake or rice wine, which may not be readily available for some people.

If you’re not a fan of mushrooms, this recipe may not be for you.

Some people may find bok choy to be bitter, so the dish might not be to everyone’s taste.

HEALTH & BENEFITS

This stir fry is a great way to incorporate more vegetables into your diet.
Bok choy is a cruciferous vegetable high in calcium, iron, and vitamins A and C.
Mushrooms are rich in B vitamins, selenium, and potassium, which can help improve immunity.

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