Baby Beef Liver

Jun 08, 2023June 8, 20230 2
Savory Baby Beef Liver Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pieces calf liver
1/4 cup flour
1 large white onion
1/2 lb bacon
1 1/2 cups white mushrooms
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups water
2 tablespoons beef bisto
2 cubes Oxo beef cubes
1 teaspoon pepper ( Freshly Cracked )

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
3g
Fat
28g
Baby beef liver is a nutrient-dense organ meat loaded with a variety of essential nutrients. It has a slightly stronger flavor than normal beef, but this recipe masks its taste and makes it more palatable for those who normally do not like it. This recipe is a classic main course that can be enjoyed by the whole family. Not only is it budget-friendly, but it is also easy to make with minimal preparation and cooking time. Serve it with your favorite sides and enjoy a home-cooked meal that is both delicious and nutritious.

Instructions

1.Season 4 pieces of calf liver with salt and pepper and coat them in flour.
2.Fry 1/2 lb of bacon in a large skillet until crispy and set it aside.
3.In the same skillet, cook 1 large white onion sliced into rings, and 1 1/2 cups of white mushrooms over medium heat until the onions are translucent and the mushrooms are tender.
4.Remove the vegetables from the pan and set them aside with the bacon.
5.In the same pan, cook the floured liver for about 3 minutes on each side until brown.
6.Add 2 cups of water, 2 beef bisto, 2 Oxo beef cubes, and 1 teaspoon of freshly cracked pepper to the pan and stir to combine.
7.Bring the mixture to a boil and then reduce the heat to low.
8.Add the bacon and vegetables back to the pan and simmer for another 10-15 minutes, or until the liver is cooked to your liking.

PROS

Baby beef liver is a good source of protein, vitamin A, vitamin B12, and zinc which helps with maintaining a healthy immune system.

This recipe is easy to make and budget-friendly.

CONS

Liver is high in cholesterol and should be consumed in moderation especially if you have high cholesterol or heart problems.

Some people do not enjoy the strong taste of liver, but this recipe does a good job of masking its flavor.

HEALTH & BENEFITS

Baby beef liver is high in protein which helps with muscle growth and repair.
It is also an excellent source of vitamin A, which is essential for good eye health. Vitamin B12 found in liver is important for healthy red blood cells, nerve function, and DNA synthesis. Lastly, the zinc found in liver is essential for a healthy immune system and helps with wound healing.

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