Baby Bananas in Orange Sauce (Benin)

May 15, 2023May 15, 20230 18

Baby Bananas in Orange Sauce (Benin) for a healthy treat

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup orange juice ( I used freshly squeezed )
	1/2 cup brown sugar
	1 tablespoon lemon juice ( optional , I did use freshly squeezed )
	2 slightly under-ripe baby bananas ( NOTE poster used red bananas which are about 4 inches long )

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

38g

Fat

Baby Bananas in Orange Sauce is a delightful, healthy treat that originates from the West African country of Benin. Baby bananas offer a unique sweetness and texture to this dish that is complemented perfectly by the tangy, citrus sauce. This dessert is simple to make and is perfect for anyone who loves a healthy and tasty treat. Whether you're entertaining guests or looking for a quick and easy dessert, Baby Bananas in Orange Sauce is a dish that will satisfy any sweet tooth.

Instructions

1.	Combine orange juice, brown sugar, and optional lemon juice in a saucepan.
2.	Bring mixture to a boil over medium heat and stir occasionally.
3.	Reduce heat to low, add the bananas, and let simmer for 2 minutes.
4.	Turn bananas, and simmer for another 2-4 minutes until tender.
5.	Serve bananas with sauce and enjoy!

PROS

This dessert is quick and easy to make, and the sauce is bursting with tangy, citrus flavors that pair perfectly with the sweetness of the bananas.

Baby bananas are a rich source of fiber, potassium, and vitamin C, making them a healthy choice for dessert.

CONS

This dessert is high in natural sugar from the fruit and brown sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Baby bananas are a great source of fiber, which can help keep digestion regular and contribute to lower cholesterol levels.
They are also high in potassium, which can help maintain healthy blood pressure levels and reduce the risk of heart disease.
Vitamin C, also found in baby bananas, plays a role in immune function and can help protect the body against infections and disease.