Ingredients

4 lbs pork baby back ribs
1/4 cup barbecue sauce
1/3 cup dark brown sugar
1 tablespoon paprika
1 1/2 teaspoons chili powder
1 1/2 teaspoons salt
1 teaspoon ground cumin
3/4 teaspoon black pepper
3/4 teaspoon white pepper
3/4 teaspoon ground oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon sugar
Baby back ribs are a popular cut of pork ribs that come from higher on the hog than the spare ribs. The meat is tender and moist with a balanced meat-to-bone ratio. Slow cooking using simple seasoning and barbecue sauce will keep the meat juicy and tender. This recipe will feed a crowd, and the convenience of slow cooker makes it a perfect addition for family gatherings, parties, and events. The prep time is minimal, and the ribs are the ultimate comfort food with a messy, finger-licking goodness. It is also ideal for those with busy schedules or seeking easy meal prepping ideas.

Instructions

1.In a small bowl, mix together brown sugar, paprika, chili powder, salt, cumin, black pepper, white pepper, oregano, cayenne pepper, and sugar.
2.Rub seasoning mixture all over the ribs to coat evenly.
3.Wrap the ribs in aluminum foil and refrigerate for 1-2 hours.
4.Unwrap the ribs and place them into the slow cooker.
5.Pour BBQ sauce on top of the ribs and cover the slow cooker.
6.Cook on low for 6-8 hours or on high for 3-4 hours until the meat is tender.
7.Remove the ribs from the slow cooker and discard any bones or fat.
8.Serve with extra BBQ sauce if desired.

PROS

Slow cooker ribs are tender and juicy, full of flavor, and easy to make.

This recipe is perfect for those who love BBQ but want to avoid grilling outdoors.

Baby back ribs are ideal for those who prefer a leaner meat cut with less fat.

CONS

Slow cooker ribs require a longer cooking time than grilled ribs.

Searing the ribs prior to cooking is missing in this recipe, so color may be less pronounced.

HEALTH & BENEFITS

Pork ribs contain protein, iron, zinc, and vitamins B12 and B6.
This recipe is relatively low in sugar compared to traditional BBQ sauces.
Slow cooking method helps preserve the nutrients in the meat.

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