Babi’s Bean Salad

May 15, 2023May 15, 20230 1
A refreshing and healthy bean salad from Babi
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried black-eyed peas , soaked overnight
1/3 cup chopped celery , with leaves
1 1/2 cups shredded carrot
3/4 cup chopped fresh parsley
1/2 cup chopped white onion
1/8 cup chopped fresh mint
Dressing :
1/4 cup olive oil
2 oranges , juiced
1/2 lemon , juiced
1 garlic clove , pressed
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
6
Calories
257
Sugar
8g
Fat
10g
Babi's Bean Salad is a classic recipe that combines the earthy flavor and heartiness of black-eyed peas with the brightness and freshness of citrus and herbs. This salad is inspired by Southern cuisine but has a modern twist that makes it more versatile and appealing to different taste buds. Babi, the creator of this recipe, is a self-taught cook and food lover who enjoys experimenting with healthy and flavorful ingredients. She believes that food should be nourishing, satisfying, and enjoyable, and that everyone can learn to cook simple and tasty meals at home.

Instructions

1.Rinse and drain the soaked black-eyed peas.
2.Cook the peas in boiling water for 20-30 minutes until tender, then drain and rinse again with cold water.
3.In a large bowl, combine the cooked peas, celery, carrot, parsley, onion, and mint.
4.In a jar, whisk together the olive oil, orange juice, lemon juice, garlic, coriander, salt, pepper, and brown sugar to make the dressing.
5.Pour the dressing over the salad and toss well to combine. Chill the salad for 30 minutes before serving.

PROS

This bean salad is easy to make, delicious, and packed with vitamins, minerals, and protein.

It’s perfect for summer picnics, potlucks, or barbecue, and can be a great addition to a vegetarian or vegan diet.

CONS

The black-eyed peas need to be soaked and cooked before using, which can take some time and planning.

The salad has a relatively short shelf life and should be consumed within a couple of days.

HEALTH & BENEFITS

Black-eyed peas are an excellent source of fiber, protein, and complex carbohydrates, which can help control blood sugar, reduce cholesterol levels, and promote digestive health. They are also rich in folate, iron, and other essential vitamins and minerals that support energy, immunity, and overall well-being. The salad also contains plenty of antioxidants, anti-inflammatory agents, and detoxifying nutrients from the fresh vegetables and herbs, which can help reduce the risk of chronic diseases.

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