PROS
Baba Ghanouzh is made up of healthy and easily available ingredients like eggplants, olive oil, garlic, and tahini.
The dish is very easy to make and requires no fancy kitchen gadget.
The appetizer is very flavorful, creamy, and liked by many.
Vegan-friendly and Gluten-free
CONS
The tahini in the recipe is a rich source of calories and fat, so it should be consumed in moderation.
HEALTH & BENEFITS
Baba Ghanouzh is one of the healthiest appetizers that you can serve at your dinner table. Eggplants contain antioxidants and fiber that are good for digestion and heart health. The olive oil lowers the risk of heart diseases, and the garlic helps in balancing the cholesterol level.
Leave a Reply