Baba Ghanouzh- Arabian Style Roasted Eggplants

May 23, 2023May 23, 20230 1

Mediterranean delight- Baba Ghanouzh recipe

Baba Ghanouzh- Arabian Style Roasted Eggplants

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 large eggplant , roasted and cooled to room temperature
	2 teaspoons parsley , chopped
	3 garlic cloves , chopped
	salt
	3 tablespoons lemon juice
	4 tablespoons tahini or 4 tablespoons sesame paste
	3 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

257

Sugar

Fat

23g

Baba Ghanouzh is a traditional Arabian appetizer that is very popular in Mediterranean and Middle Eastern countries. It is often served in gatherings and parties as an appetizer, although it can be enjoyed as a spread too. This appetizer has a creamy texture and a nutty flavor that melts in your mouth. It is perfect to serve with pita bread, vegetables, or chips for dipping. Baba Ghanouzh can be made and stored for use in the future, making it an ideal solution for meal preps. It is easy to prepare and a healthy addition to any menu.

Instructions

1.	Cut the roasted eggplant into small pieces and place in a bowl.
2.	Add garlic, tahini, olive oil, lemon juice, salt and mix well to combine everything.
3.	Continue mixing until smooth texture.
4.	Pour the mixture onto a serving dish and garnish it with chopped parsley.
5.	Serve chilled or at room temperature with pita bread or vegetables for dipping.

PROS

Baba Ghanouzh is made up of healthy and easily available ingredients like eggplants, olive oil, garlic, and tahini.

The dish is very easy to make and requires no fancy kitchen gadget.

The appetizer is very flavorful, creamy, and liked by many.

Vegan-friendly and Gluten-free

CONS

The tahini in the recipe is a rich source of calories and fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Baba Ghanouzh is one of the healthiest appetizers that you can serve at your dinner table. Eggplants contain antioxidants and fiber that are good for digestion and heart health. The olive oil lowers the risk of heart diseases, and the garlic helps in balancing the cholesterol level.