Baba Ghanoush (Bahrain)

May 21, 2023May 21, 20230 4

Authentic Baba Ghanoush recipe from Bahrain

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

18g

Baba Ghanoush is a popular Middle Eastern dip that is enjoyed all over the world. The dish originated in Bahrain and is made from roasted eggplant puree mixed with tahini, garlic, lemon juice, and yogurt. The smoky flavor of eggplant combined with creamy tahini and tangy yogurt make it a delicious appetizer that is perfect for sharing with friends and family. It is usually served with warm pita bread or crackers and is a staple at parties and gatherings. Not only is Baba Ghanoush delicious, but it is also packed with nutrients and is a healthy addition to any meal.

Instructions

1.	Preheat oven to 450 degrees Fahrenheit.
2.	Line baking sheet with parchment paper.
3.	Half the eggplant lengthwise and make slits into the flesh.
4.	Roast for 20 to 25 minutes or until eggplant is tender and skin is charred.
5.	Remove from oven and let it cool.
6.	Once the eggplant has cooled down, remove the skin and chop the flesh into small pieces.
7.	In a small bowl, whisk together the garlic, tahini, salt, and lemon juice until smooth.
8.	In a separate bowl, whisk the yogurt until smooth.
9.	Add the garlic mixture to the yogurt and mix until smooth and creamy.
10.	Add the eggplant to the yogurt mixture and mix until well combined.
11.	Drizzle with olive oil and top with sliced kalamata olives.
12.	Serve with pita bread or crackers.

PROS

Baba Ghanoush is a healthy and flavorful appetizer that is perfect for a party or a snack.

The smoky flavor of eggplant combined with garlic, tahini, and lemon juice make it a tasty and nutritious dip.

CONS

The dip is high in fat and calories due to tahini and olive oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Baba Ghanoush is a healthy appetizer that is packed with nutrients.
The eggplant is rich in antioxidants, fiber, and potassium.
Tahini is a good source of healthy fats and protein.
Garlic has numerous health benefits, including boosting the immune system, reducing inflammation, and improving heart health.

	1 large eggplant
	2 garlic cloves
	2 tablespoons tahini
	1/4 teaspoon salt
	1 tablespoon fresh lemon juice
	1/2 cup yogurt
	3 tablespoons olive oil
	5 kalamata olives