Baba Ghanouj (Roast Eggplant Puree)

May 23, 2023May 23, 20230 1

Baba Ghanouj (Roast Eggplant Puree) Recipe

by The Chefin Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

Fat

16g

Baba Ghanouj, also spelled Baba Ghanoush, is a popular Middle Eastern dip that is made with roasted eggplant, tahini, and spices. It is a healthy and flavorful alternative to hummus and can be served with pita bread, vegetables, or crackers. Baba ghanouj gets its distinct flavor from the smoky flavor of the roasted eggplant and the nutty texture of the tahini. This dish is a staple in many Middle Eastern households, and it is often served as an appetizer or a side dish to meat or fish. Baba Ghanouj is easy to make and is a crowd-pleaser that will impress even the most discerning palates.

Instructions

1.	Preheat oven to 450°F/ 230°C.
2.	Wash and dry the eggplants and prick the skin all over with a fork.
3.	Roast the eggplants in the oven for 30-40 minutes or until the skin is charred and the flesh inside is soft.
4.	Remove from oven and allow the eggplants to cool completely.
5.	Cut the eggplants in half, scoop out the flesh and discard the skin.
6.	In a food processor, blend the eggplant flesh, lemon juice, tahini, garlic, olive oil, cayenne pepper, cumin, and salt until smooth and creamy.
7.	Taste and adjust seasonings as desired.
8.	Garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh parsley leaves. Serve chilled or at room temperature.

PROS

Baba Ghanouj is a healthy and flavorful dip that is packed with nutrients and fiber.

It is also a great source of healthy fats, thanks to the olive oil and tahini.

It is a versatile dish that can be enjoyed as an appetizer or a side dish.

CONS

This dish is high in calories, and the tahini and olive oil can add up quickly.

It is also not recommended for those with severe nut allergies.

HEALTH & BENEFITS

Baba Ghanouj is a nutrient-dense dish that offers plenty of health benefits.
The eggplants are a great source of fiber, vitamins, and minerals like potassium and magnesium.
The garlic contains antioxidants and has been linked to reducing the risk of certain diseases.
The tahini and olive oil are healthy sources of fat that can help support heart health and reduce inflammation.

	3 medium eggplants
	1/4 cup lemon juice , fresh
	3/4 cup tahini
	1 tablespoon garlic , minced
	2 tablespoons olive oil
	1/2 teaspoon cayenne pepper
	1 teaspoon cumin
	1 1/2 teaspoons salt