Baba Ghannouji Hummus

May 22, 2023May 22, 20230 3
Baba Ghannouji Hummus recipe for a Middle Eastern delight
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

2 lemons ( juice of )
1 eggplant ( medium-large )
olive oil ( to drizzle over eggplant while roasting )
1/3 cup sesame ( tahini )
1/3 cup olive oil ( or more )
3 garlic cloves
salt ( to taste )
black pepper ( to taste )
onion powder ( to taste )
1 pinch coriander powder
1 pinch cumin
2 tablespoons parsley
8 pita bread

Nutrision Information

Servings Per Recipe
8
Calories
174
Sugar
2g
Fat
14g
Baba Ghannouji Hummus is a dip that originates from the Middle East and is commonly served as an appetizer or snack. Its main ingredient is eggplant, which is roasted until tender and then blended with tahini, garlic, and lemon juice to achieve a creamy consistency. The addition of spices like cumin and coriander gives it a unique flavor that's different from traditional hummus. Baba Ghannouji Hummus is often served with pita bread or vegetables and is a staple in Middle Eastern cuisine.

Instructions

1.Preheat the oven to 400F.
2.Cut the eggplant in half lengthwise and score the flesh diagonally. Drizzle with olive oil and roast in the oven for 40-45 minutes or until tender.
3.Once the eggplant is cooled, scoop out the flesh and place it in a food processor.
4.Add in the tahini, garlic, lemon juice, olive oil, and spices. Puree until smooth.
5.Adjust seasoning to your taste with salt, pepper, or more lemon juice if needed.
6.Serve with fresh parsley and pita bread.

PROS

Baba Ghannouji Hummus is a creamy, healthy dip that’s perfect for parties or as a snack.
It’s a great way to add more vegetables to your diet.

CONS

Eggplants can sometimes be bitter or have a chewy texture, which some people may not enjoy.
This dip can also be high in calories if too much olive oil or tahini is used.

HEALTH & BENEFITS

Baba Ghannouji Hummus is a healthy dip packed with vitamins and minerals. Eggplants are a good source of fiber and antioxidants, while tahini is rich in healthy fats and protein. Garlic and spices like cumin and coriander are also known to have immune-boosting and anti-inflammatory properties, making this dip a great addition to any diet.

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