Baba Ghannouj Soup

May 21, 2023May 21, 20230 14

Baba Ghannouj Soup - A creamy and flavorful dish for your next meal

by The Chefin Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

14g

Baba Ghannouj Soup is a Middle Eastern dish that is traditionally made with roasted eggplant, tahini, and lemon juice. This soup is a variation on the classic recipe, and it adds vegetable stock, garlic, and parsley for extra flavor and nutrition. Baba Ghannouj Soup is a creamy and flavorful soup that is perfect for a cozy dinner or a light lunch. It is easy to make and can be enjoyed by anyone, regardless of their dietary restrictions.

Instructions

1.	Preheat your oven to 400 F (200 C).
2.	Cut the eggplant in half lengthwise and score the flesh with a knife. Drizzle 1 tablespoon of oil over the flesh and sprinkle with salt and pepper.
3.	Place the eggplant halves on a baking sheet, skin-side down, and roast them in the oven for 25-30 minutes, or until the flesh is soft and browned.
4.	In a large pot, sauté the garlic in 1 tablespoon of oil over low heat until fragrant.
5.	Add the tahini and salt and stir to combine. Slowly pour in the vegetable stock while continuing to stir the mixture.
6.	Bring the soup to a boil and then simmer for 10-15 minutes. #. Allow the soup to cool slightly, then puree it in a blender until smooth.
7.	Add the egg to the soup and stir until well combined.
8.	Reheat the soup over low heat, stirring occasionally.
9.	Serve the soup in bowls with a sprinkle of parsley on top.

PROS

Baba Ghannouj Soup is a creamy and nutty soup that is both healthy and delicious.

It is vegan, gluten-free, and dairy-free, making it a great option for people with dietary restrictions.

Eggplants are also a good source of dietary fiber, vitamins, and minerals.

CONS

This soup is fairly high in sodium due to the use of vegetable stock, so people with high blood pressure should consume it in moderation.
#.
The tahini in this recipe can also be high in calories, so it should be enjoyed in moderation as well.

HEALTH & BENEFITS

Baba Ghannouj Soup is a healthy and nutritious dish that is loaded with vitamins, minerals, and antioxidants. Eggplants are especially good for heart health, as they contain compounds that can help improve circulation and reduce the risk of heart disease. Additionally, tahini is high in healthy fats and protein, which can help keep you feeling full and satisfied.

	1 eggplant , large
	1/4 cup tahini
	2 garlic cloves
	1 1/2 teaspoons salt
	6 cups vegetable stock
	1 lemon , juiced
	1 egg
	2/3 cup parsley , finely chopped