Baba Ghannouj ( Baba Ghanoush – Baba Gannoujh )

May 21, 2023May 21, 20230 1

A classic Middle Eastern Dip - Baba Ghannouj

Baba Ghannouj ( Baba Ghanoush – Baba Gannoujh )

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 medium eggplant , peeled ( and cut into 1/2-inch cubes ( about 3 cups )
	1/4 cup tahini
	1 tablespoon lemon juice
	1 garlic clove
	1/4 teaspoon black pepper
	1 dash cumin , Ground
	2 tablespoons sesame seeds
	2 tablespoons fresh parsley , Finely chopped

Nutrision Information

Servings Per Recipe

4-6

Calories

110

Sugar

Fat

10g

Baba Ghannouj, also known as Baba Ghanoush, is a classic Middle Eastern dip made from roasted eggplant, tahini, lemon juice, garlic, and spices. The dish has become increasingly popular in recent years, thanks to the growing popularity of Mediterranean and Middle Eastern cuisine. Baba Ghannouj has a creamy, rich texture and is packed with smoky, nutty flavor. It's a great appetizer for entertaining or a healthy snacking option to enjoy any time of the day.

Instructions

1.	Preheat the oven to 425 degrees F (220 degrees C).
2.	In a baking sheet, toss the cubed eggplant with some salt and olive oil then roast the eggplant for 20 minutes until lightly browned and fully softened.
3.	Once cooked, let the eggplant cool for several minutes.
4.	In a blender, add the cooked eggplant cubes, tahini, lemon juice, garlic, black pepper, cumin, and sesame seeds then blend until completely smooth.
5.	Taste and adjust seasoning with salt as needed.
6.	Transfer the dip into a serving bowl and top it with chopped parsley and a drizzle of olive oil.

PROS

This dip is packed with flavor and has a creamy, smoky texture that makes it perfect for dipping veggies, pita bread, or crackers.

It’s a healthy and delicious way to add some variety to your snacking options.

CONS

Baba Ghannouj is high in calories and fat and may not be suitable for people with certain health conditions or who are watching their weight.

It contains sesame which is an allergen for some people.

HEALTH & BENEFITS

Eggplant, the main ingredient in Baba Ghannouj, is a low-calorie vegetable that contains antioxidants, vitamins, and minerals.
Tahini, the second key ingredient, is an excellent source of healthy fats, protein, and fiber.