Baba Ganouy( Baba Ghanoush- Baba Gannoujh )

May 25, 2023May 25, 20230 0
Delicious Baba Ganouy recipe for your appetizers
in Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

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Ingredients

2 medium eggplants
1 lemon , juice of
1/2 cup tahini
3 -6 garlic cloves
1/2 cup parsley , chopped ( , loose pack )
1 teaspoon salt
1/4 cup minced scallion
black pepper
1 teaspoon olive oil ( if needed )

Nutrision Information

Servings Per Recipe
6
Calories
131
Sugar
2g
Fat
10g
Baba Ganouy, also known as Baba Ghanoush or Baba Gannoujh, is a popular Middle Eastern dip. It is a versatile dish that can be used as a dip, spread, or a side dish. Baba Ganouy is made from roasted eggplant, tahini, garlic, and lemon juice. The dip has a smoky flavor and a smooth texture that makes it satisfying and enjoyable to eat. Baba Ganouy is often served with pita bread or fresh vegetables for a healthy and balanced snack.

Instructions

1.Preheat your oven to 400 degrees F.
2.Line a baking sheet with parchment paper.
3.Use a fork to puncture the eggplants in several places, place them on the baking sheet, and roast them for 40-50 minutes, or until the skin is charred and they look wilted.
4.Remove from the oven and let them cool down a bit.
5.Cut open the eggplants, remove the flesh and put it in a bowl.
6.Add the garlic, salt and tahini to the bowl and mix well.
7.Gradually add the lemon juice and mix well.
8.Gradually add the olive oil (if necessary) and continue mixing until you have a smooth, creamy texture.
9.Season with black pepper and sprinkle with chopped parsley and scallions before serving.

PROS

Baba Ganouy is a healthy and delicious dip that is low in calories and high in fiber.

It is also packed with essential vitamins and minerals such as vitamin C, K, B6, and potassium.

It can be a great alternative to other dips high in saturated fats and additives.

CONS

Although Baba Ganouy is a healthier option for dip lovers, it still has a moderate level of fat and sodium content from tahini and salt.

Therefore it’s important to control the amount of dip you consume and balance it with fresh vegetables.

HEALTH & BENEFITS

Eggplant is the main ingredient in Baba Ganoush, which is a nutrient-dense food that provides various health benefits.
Eggplants are low in calories, high in fiber, and can help improve digestion and heart health.
They are also a great source of antioxidants and can help with cognitive function and cancer prevention.

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