Baba Ganoush – the Best in the World!

May 23, 2023May 23, 20230 11
Baba Ganoush - the Best in the World!
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1/4 cup tahini , plus more as needed
3 garlic cloves , minced
1/4 cup fresh lemon juice , plus more as needed
1 pinch ground cumin
salt , to taste
1 tablespoon extra virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
1/4 cup brine-cured black olives , such as kalamata

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
3g
Fat
12g
Baba ganoush is a staple of Middle Eastern cuisine that has become increasingly popular all over the world in recent years. This creamy eggplant dip has a smoky flavor and a silky texture that is perfect for scooping up with pita bread or vegetables. Many people also use it as a sandwich spread or topping for salads and grilled meats. This recipe for baba ganoush is the best in the world because it uses fresh ingredients and simple techniques to create a delicious and healthy dip that will impress your friends and family.

Instructions

1.Preheat the oven to 450°F.
2.Prick the eggplant with a fork and place it on a baking sheet.
3.Roast the eggplant in the oven for 30-40 minutes or until the skin has blistered and the flesh is soft.
4.Once the eggplant has cooled, cut it open and remove the flesh.
5.In a food processor, blend the eggplant with tahini, garlic, lemon juice, cumin, salt, and olive oil until smooth.
6.Transfer the mixture to a bowl and stir in chopped parsley and black olives.
7.Adjust the seasoning if necessary and serve with pita bread or chips.

PROS

Baba ganoush is a delicious and healthy appetizer that is low in calories, high in fiber, and packed with nutrients.

The eggplant, tahini, and olive oil in this recipe are all great sources of antioxidants, healthy fats, and vitamins.

Black olives add additional flavor to the dip.

CONS

Some people may not like the smoky flavor that roasting the eggplant gives to the dish.

Tahini is high in fat, so it should be used in moderation.

HEALTH & BENEFITS

Baba ganoush is a healthy appetizer option that is full of vitamins, minerals, and antioxidants.
The eggplant in this recipe is high in fiber and can help to reduce cholesterol levels and improve digestion.
Tahini is a good source of healthy fats and protein, which can help to boost energy levels and promote heart health.
Garlic is known to have antibacterial and antiviral properties, which can help to boost the immune system and fight infection.

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