Baba-Ganouj ( Baba Ghanoush – Baba Gannoujh )

May 21, 2023May 21, 20230 1

A classic Middle Eastern dip made with smoky roasted eggplant and tahini

Baba-Ganouj ( Baba Ghanoush – Baba Gannoujh )

by The Chefin Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

Fat

Baba-ganouj, also spelled Baba Ghanoush or Baba Gannoujh, is a classic Middle Eastern dip that is made with roasted eggplant, tahini, garlic, and lemon juice. It is a staple in many countries throughout the region, where it is often served as an appetizer or meze alongside other dips, salads, and grilled meats. Baba-ganouj has a smoky, nutty flavor and a creamy texture that pairs well with pita bread, fresh vegetables, or crackers. It is easy to make at home and can be customized to suit your preferences by adjusting the amount of garlic, lemon juice, or tahini used.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Use a fork to prick the eggplants all over, then place them on a baking sheet lined with parchment paper.
3.	Roast the eggplants in the oven for 35-45 minutes, until the skin is charred and the eggplants are tender.
4.	Once the eggplants are cool enough to handle, slice them in half and scoop the flesh into a colander.
5.	Press the eggplant flesh with a spatula to remove any excess liquid, then transfer it to a food processor.
6.	Add the garlic, tahini, lemon juice, and salt to the food processor, and pulse until the mixture is smooth.
7.	Taste and adjust the seasoning as needed, adding more salt or lemon juice if desired.
8.	Serve the baba-ganouj immediately, garnished with chopped fresh parsley or pomegranate seeds if desired.

PROS

Baba-ganouj is a delicious and healthy appetizer that is packed with flavor and nutrients.

It is naturally vegan, gluten-free, and low in calories.

CONS

Some people may not enjoy the smoky flavor of roasted eggplant.

Baba-ganouj can also be high in fat if too much tahini is added.

HEALTH & BENEFITS

Baba-ganouj is rich in fiber, antioxidants, and many vitamins and minerals.
The eggplant and garlic are both great for heart health, while the tahini provides healthy fats and protein.

	2 medium eggplants
	2 -3 garlic cloves
	1/3 cup tahini ( sesame paste )
	2 tablespoons lemon juice
	3/4 teaspoon salt