Baba Ganouj ( Baba Ghanoush )

May 21, 2023May 21, 20230 2
Baba Ganouj recipe, also known as Baba Ghanoush, a Middle Eastern dip made with roasted eggplant and tahini sauce
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 medium eggplants
1/3 cup lemon juice
1/3 cup tahini
3 -4 garlic cloves , crushed
1/2 teaspoon salt
1/3 cup parsley , chopped
1/8 teaspoon black pepper
1/4 cup scallion , minced
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
170
Sugar
3g
Fat
15g
Baba Ganouj, also known as Baba Ghanoush, is a popular Middle Eastern dip that is made with roasted eggplant and tahini sauce. It is typically served as an appetizer or a side dish and is often accompanied by pita bread, crackers, or vegetables. The dip is creamy, tangy, and full of flavor, with a hint of smoky flavor from the roasted eggplant. Baba Ganouj is a healthy and nutritious dip that is perfect for entertaining and can be prepared in advance for a crowd. It is suitable for vegetarians, vegans, and those on a gluten-free diet.

Instructions

1.Preheat your oven to 400°F.
2.Cut the eggplants in half lengthwise and place cut-side up on a baking sheet.
3.Use a fork to poke several holes in the flesh of the eggplant.
4.Drizzle the eggplants with olive oil and sprinkle with salt.
5.Roast the eggplants in the oven for about 40 minutes until the skins are wrinkled and the flesh is soft.
6.Remove from the oven and let cool to room temperature.
7.Scoop out the flesh of the eggplant and transfer to a food processor.
8.Add the remaining ingredients to the food processor and pulse until smooth.
9.Season with additional salt and pepper to taste.
10.Transfer to a serving bowl and garnish with parsley and scallions.

PROS

Baba Ganouj is a delicious and healthy dip that is perfect for entertaining.

It is vegetarian, vegan, and gluten-free.

It is high in fiber and nutrients, including vitamins, antioxidants, and minerals.

CONS

Baba Ganouj contains tahini, which is high in calories and fat.

It may not be suitable for individuals with a sesame allergy.

HEALTH & BENEFITS

Baba Ganouj is a healthy and nutritious dip that is packed with vitamins, antioxidants, and minerals.
Eggplant is a good source of dietary fiber, which is important for digestive health.
Tahini is rich in healthy fats, plant proteins, vitamins, and minerals.

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