Baba Gannoujh (Eggplant Dip)

May 09, 2023May 9, 20230 0

Baba Gannoujh (Eggplant Dip) recipe for your Mediterranean feast

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Baba Gannoujh, also known as Baba Ganoush, is a popular Middle Eastern dip made from roasted eggplant, tahini, lemon juice, and garlic. It is often served as an appetizer with pita bread or vegetables and is a staple of Mediterranean cuisine. The creamy texture and smoky flavor make it a delicious and healthy addition to any feast or party spread. Baba Gannoujh is easy to make and can be prepared in advance, which makes it a great option for hosting guests. This versatile dip can also be used as a spread on sandwiches or wraps.

Instructions

1.	Preheat the oven to 450°F (230°C).
2.	Slice the eggplants in half lengthwise and brush the cut side with olive oil. Place on a baking sheet, cut side down, and roast for 25-30 minutes until the eggplants are soft.
3.	Scoop out the flesh of the eggplants and discard the skins. Place the flesh in a blender or food processor along with the tahini, lemon juice, and garlic. Blend until smooth.
4.	Transfer the dip to a serving bowl, drizzle with a little more olive oil, and serve with pita bread wedges.

PROS

Baba Gannoujh is a great crowd-pleaser and can be made in advance.

The dip is vegan, gluten-free, and low in calories, making it a healthy appetizer option.

CONS

Some people might not like the smoky flavor of the eggplant and the texture of the dip can be a bit chunky.

HEALTH & BENEFITS

Baba Gannoujh is a good source of dietary fiber, vitamin B6, and potassium.
The eggplant contains antioxidants that play a role in reducing inflammation and protecting against certain types of cancer.

	2 l-pound eggplants
	1/4 cup olive oil
	1/4 cup tahini ( sesame seed paste )
	3 tablespoons lemon juice
	1 minced garlic clove
	pita bread , wedges