B.L.A.T. Wraps

May 14, 2023May 14, 20230 15

Tasty B.L.A.T. wrap recipe with a twist

by The Chefin Wraps

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

479

Sugar

Fat

32g

The B.L.A.T. wrap is a modern spin on the classic BLT sandwich, with the addition of creamy avocado. This recipe adds a further twist by rolling the filling into a wrap for added convenience and portability. Perfect for a busy lifestyle, these wraps can be made in advance and taken on the go, making them a popular choice for busy professionals and students alike.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Place bacon slices on a baking sheet and bake for 15-20 minutes or until crispy.
3.	Warm tortillas in the microwave for 10 seconds.
4.	Spread about 1 tablespoon of Ranch-style salad dressing onto the center of each tortilla.
5.	Divide the bacon, avocado, tomato, and lettuce equally onto tortillas.
6.	Roll up tortillas tightly and wrap each one snugly in plastic wrap.
7.	Chill in the refrigerator for 1 hour or until ready to serve.
8.	Cut each wrap in half before serving.

PROS

These tasty wraps are full of flavor and texture and are a great alternative to standard BLTs.

Perfect for a quick lunch or dinner, they can be made in advance and taken on the go.

CONS

The bacon in this recipe adds a significant amount of sodium and saturated fat, which can be detrimental to cardiovascular health if consumed in excess.

The Ranch-style salad dressing can also be high in calories, so it should be used in moderation.

HEALTH & BENEFITS

The avocado in this recipe provides heart-healthy monounsaturated fatty acids, fiber, and potassium.
The tomato adds a good source of vitamin C and lycopene, which may offer protection against certain types of cancer.
The lettuce is low in calories and high in water content, making it a good choice for weight management and hydration.

	8 slices bacon
	4 flour tortillas
	4 tablespoons Ranch-style salad dressing
	1 avocado - peeled , pitted and diced
	1 tomato , chopped
	1 cup shredded lettuce