Aztec Salsa

May 29, 2023May 29, 20230 14
Healthy and fresh Aztec Salsa recipe
in Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados - peeled , pitted , and chopped
1/4 cup red wine vinegar
1 can black beans , rinsed and drained
1 can Mexican-style corn
3 tomatoes , seeded and chopped
3 green onions , sliced
1 small red onion , chopped
1/4 cup olive oil , or as needed
1 ( .7 ounce ) package dry Italian-style salad dressing mix

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
3g
Fat
16g
Aztec Salsa is a fresh and vibrant salsa that is perfect for summer. It is a great appetizer option for parties and gatherings. This recipe incorporates avocados, black beans, corn, tomatoes, and onions to create a healthy and delicious dish. It has a tangy dressing made with olive oil and Italian-style salad dressing mix that adds an extra burst of flavor.

Instructions

1.In a large bowl, combine the chopped avocados and red wine vinegar.
2.Add the can of black beans, Mexican-style corn, chopped tomatoes, sliced green onions, and chopped red onion to the bowl. Mix well.
3.In a small bowl, whisk together the olive oil and dry Italian-style salad dressing mix.
4.Pour the dressing over the salsa mixture and toss to coat.
5.Chill in the refrigerator for at least 30 minutes before serving.

PROS

Aztec Salsa is a flavorful and fresh dish that can be enjoyed as a snack or appetizer.

It is loaded with healthy ingredients such as avocados, black beans, and tomatoes.

This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

The dish can be high in calories and fat due to the use of avocados and olive oil.

It may also not be to everyone’s taste due to the use of raw onion.

HEALTH & BENEFITS

Aztec Salsa is packed with nutrients and health benefits.
Avocados are a great source of healthy fats and fiber, while black beans are high in protein and fiber.
Tomatoes are a great source of vitamin C and antioxidants.
This dish is also low in saturated fat and cholesterol.

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