Aztec Colache

Jun 01, 2023June 1, 20230 14

Healthy and flavorful Aztec Colache Recipe for your dinner tonight

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Aztec Colache is a traditional Mexican dish that is typically served as a side dish or appetizer. This vegetarian dish is made with a variety of fresh vegetables, including zucchini, green beans, and green bell pepper, which are cooked in a tomato-based sauce flavored with oregano and white pepper. This flavorful and healthy dish is perfect for anyone looking to incorporate more vegetables into their diet. It is a great side dish to pair with grilled meats or can be served as a light and healthy main course.

Instructions

1.	In a large pot, cook the onion and green bell pepper over medium heat until tender.
2.	Add the zucchini, green beans, canned crushed tomatoes, water, oregano leaves, salt, and white pepper to the pot.
3.	Bring the mixture to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
4.	Serve hot and enjoy!

PROS

Aztec Colache is a tasty and flavorful vegetarian dish that is packed with healthy vegetables.

It is low in calories and high in fiber, making it great for anyone looking to maintain or lose weight.

CONS

Some people may find the green beans in this recipe to have a tough texture.

This dish may not be suitable for those who do not enjoy the taste of zucchini or canned tomatoes.

HEALTH & BENEFITS

Aztec Colache is an excellent source of vitamins and minerals.
The zucchini in this recipe is a great source of vitamin C and potassium, while the green beans are high in vitamin K and folate.

	1 cup onion , chopped
	2 cups zucchini , diced
	1 cup green beans
	1 medium green bell pepper , seeded & diced
	1 cup canned crushed tomatoes
	1/2 cup water
	1/2 teaspoon oregano leaves
	1 dash each salt & white pepper