PROS
This delicious casserole is easy to make and perfect for a family or potluck dinner.
Aztec Casserole is hearty, flavorful, and filling, with its layers of tortillas, chicken, cheese, sour cream, and green chiles.
It’s a crowd-pleaser at any gathering.
CONS
Aztec Casserole is not particularly healthy.
It is high in calories, fat, and cholesterol.
As with any indulgent comfort food, it should be enjoyed in moderation and as part of a balanced diet.
HEALTH & BENEFITS
Although it is not a health food, Aztec Casserole contains several ingredients that offer health benefits.
For example, tortillas are a good source of fiber and a great alternative to bread. Chicken is a lean source of protein. And the green chiles and fresh corn kernels contain vitamin C and other nutrients that support a healthy immune system.
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