Azorean Octopus

May 09, 2023May 9, 20230 12
Azorean Octopus: A traditional Portuguese dish with a unique flavor
in Seafood

Prep

20 min

Cook

1 hr 50 min

Ready In

2 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs octopus
1/2 cup olive oil
2 onions
1/2 cup parsley , diced
2 -3 cups red wine
8 potatoes , diced
2 tablespoons red pepper paste
2 bay leaves
2 dashes ground cloves
2 dashes white pepper
1 dash salt

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
3g
Fat
20g
Azorean Octopus is a traditional Portuguese dish that is popular throughout the Azores Islands, an archipelago located in the Atlantic Ocean. The dish is typically served during festivals and celebrations, and is often accompanied by a glass of red wine. The dish has a unique and savory flavor that is sure to delight your taste buds.

Instructions

1.Begin by cleaning the octopus thoroughly, removing the beak and eyes.
2.In a large pot, boil the octopus for 5 minutes. Then reduce the heat, cover, and simmer for 1 hour.
3.Remove the octopus from the pot and cut it into small pieces.
4.In a separate pot, sauté the onions in olive oil until caramelized.
5.Add the red pepper paste, bay leaves, ground cloves, and white pepper to the onions. Allow them to cook for a few minutes.
6.Add the octopus to the pot with the onions and spices. Pour in the red wine and 1/2 cup of water.
7.Add the diced potatoes and a dash of salt. Simmer for approximately 40 minutes, until the potatoes are fully cooked.
8.Remove the bay leaves and serve the dish hot, garnished with parsley.

PROS

Azorean Octopus is a unique and flavorful dish that is sure to impress your dinner guests.

The dish is rich in protein, low in fat, and contains a variety of vitamins and minerals, including B12, potassium, and iron.

This recipe is easy to prepare and can be scaled up or down based on your needs.

CONS

This dish may not be suitable for vegetarians or individuals with seafood allergies.

Octopus can be difficult to find in some areas, making this recipe less accessible.

HEALTH & BENEFITS

Azorean Octopus is a healthy and nutritious dish that is rich in protein and low in fat.
The dish contains a variety of vitamins and minerals that are essential for good health, including B12, potassium, and iron.
This recipe is also low in calories and free from artificial additives and preservatives.

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