Azerbaijani Plov (Azerbaijanian Pilaf)

May 22, 2023May 22, 20230 14
Azerbaijani Plov Recipe - A Traditional Dish From Azerbaijan
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup almonds , blanched
2 tablespoons butter
1 cup basmati rice
2 cups chicken stock
1/2 teaspoon sesame seeds ( white )
1/4 teaspoon ginger , ground
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
1g
Fat
14g
Azerbaijani Plov, also known as Azerbaijani Pilaf, is a traditional dish from Azerbaijan, a country located in the Caucasus region of Eurasia. It is a hearty and satisfying meal that is perfect for colder weather or when you need something filling and comforting. This dish is typically made with basmati rice, fried almonds, and served with a protein, such as chicken, beef, or lamb. It is often prepared for special occasions and family gatherings and is a beloved part of Azerbaijani cuisine. Azerbaijani Plov is a flavorful and easy-to-make dish that is perfect for anyone who loves simple but delicious meals. It is also a great way to explore the rich and diverse food culture of Azerbaijan.

Instructions

1.In a frying pan, melt the butter over medium heat. Add blanched almonds and fry until golden brown. Remove from the pan and set aside.
2.Rinse the basmati rice with cold water until the water runs clear, then drain it.
3.In a Dutch oven, combine the rinsed rice, chicken stock, sesame seeds, ginger, salt, and black pepper and give it a quick stir.
4.Cover the Dutch oven with a tight lid and bring it to a gentle simmer over low heat. Cook for about 20-30 minutes, or until the liquid has been absorbed and the rice is fluffy and fully cooked.
5.Remove the lid and sprinkle the fried almonds on top of the rice. Use a fork to gently fluff it and serve hot.

PROS

Azerbaijani Plov is a flavorful one-pot meal that requires minimal preparation.
It is perfect for a quick and satisfying weeknight dinner.

The rich flavors of chicken stock and ground ginger, combined with the nuttiness of sesame and almonds, make it a delicious and nourishing meal.
It is also very easy to adjust the recipe to suit your taste.

This dish is naturally gluten-free, low in fat, and high in fiber.

CONS

Azerbaijani Plov is carbohydrate-heavy, which can be a concern for people with diabetes or other blood sugar issues.

This dish contains a significant amount of sodium, which can contribute to high blood pressure or other health concerns if consumed in excess.
However, this can be easily controlled by using low-sodium chicken stock and reducing the amount of added salt.

HEALTH & BENEFITS

This dish is a great source of carbohydrates and fiber, making it an excellent choice for energy and digestive health.
Basmati rice, the main ingredient in this recipe, is a good source of B vitamins and minerals such as magnesium and potassium, which help to maintain overall health.
The almonds used in this recipe are high in healthy fats, vitamins, and minerals, and may help to reduce the risk of heart disease and promote brain health.

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