Ayurvedic Masal Tea

May 26, 2023May 26, 20230 18

Traditional Ayurvedic Masal Tea recipe for a warm and comforting beverage

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Ayurvedic Masal Tea is a traditional Indian beverage. This tea is unique in its use of Ayurvedic spices, which have been known for their healing properties for centuries. This tea is often consumed in the morning or evening, as its warming properties make it an ideal beverage for relaxing and unwinding. With its unique and delicious combination of spices, Ayurvedic Masal Tea is sure to become a new favorite for tea lovers everywhere.

Instructions

1.	In a small pot, bring water, cardamom pods, cinnamon stick, cloves, and ginger to a boil.
2.	Add black tea to the pot and reduce heat to a low simmer
3.	Add whole milk to the pot and allow the mixture to simmer for 2-3 minutes.
4.	Strain the tea and pour into cups, sweetening with honey or another preferred sweetener to taste. Serve hot and enjoy.

PROS

Ayurvedic Masal Tea is warming and comforting, perfect for cold and flu season or just a cozy evening at home.

This tea has many health benefits, including aiding in digestion, reducing inflammation, and boosting immunity.

CONS

This tea contains caffeine, so it may not be suitable for those sensitive to caffeine or individuals with certain medical conditions.

Consuming too much cinnamon can also have negative effects, such as causing liver damage or thinning the blood.

HEALTH & BENEFITS

Ayurvedic Masal Tea contains a variety of spices, each with its own unique health benefits. The ginger in this recipe can help with digestion and reduce inflammation, while the cinnamon can improve blood sugar control. Cardamom has been shown to improve circulation and lower blood pressure, and cloves contain antioxidant and anti-inflammatory properties. Finally, black tea has been linked to improved gut health and increased immunity.

	2 1/2 cups water
	4 cardamom pods
	2 inches piece cinnamon sticks
	5 cloves
	1/2 inch piece fresh ginger
	2 tablespoons black tea
	1 1/2 cups whole milk