Ayurvedic Lassi f(or warding off GAS and BLOATING)

May 24, 2023May 24, 20230 2

Ayurvedic Lassi for warding off GAS and BLOATING

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ayurvedic Lassi is a traditional Indian drink that has been consumed for centuries. This drink is known for its digestive properties and is often consumed after a meal. Ayurvedic Lassi is made from yogurt and a blend of spices that help in improving digestion and soothing an upset stomach. This drink is not only delicious but also packed with health benefits. It is a great probiotic drink that helps to increase the good bacteria in our gut and boost the immune system. Enjoy this drink chilled as a mid-day refreshment or post-meal digestive aid.

Instructions

1.	Mix yogurt and water in a blender until smooth.
2.	Add all the spices and salt to the mixture and blend again until well combined.
3.	Pour the lassi into a glass and serve chilled.

PROS

Ayurvedic Lassi is a healthy and delicious drink that helps in improving digestion and soothing an upset stomach.

The Ayurvedic spices in this recipe contain antioxidants, anti-inflammatory and digestive properties.

It is also a great probiotic drink that helps to increase the good bacteria in our gut.

CONS

This drink may not appeal to everyone’s taste buds due to the presence of spices.

Also, if you are lactose intolerant, you might want to skip this drink.

HEALTH & BENEFITS

This drink is packed with health benefits.
The spices in this recipe help to stimulate digestion, reduce inflammation and provide relief from gas and bloating.
The probiotics in yogurt help to improve gut health and boost the immune system.

	1 cup room temperature water
	1/2 cup fresh yogurt or 1/2 cup homemade yogurt
	1 pinch ground ginger
	1 pinch ground cumin
	1 pinch ground coriander
	1 pinch salt