Ayran – Chilled Turkish Yoghurt Drink

May 27, 2023May 27, 20230 12

Ayran - Chilled Turkish Yoghurt Drink Recipe

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Ayran is a popular Turkish drink made with yogurt and carbonated water. The drink is easy to prepare and is a staple in many Middle Eastern households. It is often enjoyed as a refreshing beverage alongside a spicy meal, or as a snack on a hot summer day. The slightly salty and tangy flavor of the drink is complemented by the carbonated water, making it a refreshing and hydrating alternative to traditional sugary sodas. Plus, ayran is low in calories and high in nutrition, making it a healthy drink that can be enjoyed any time of day.

Instructions

1.	In a mixing bowl, whisk together yogurt, salt, lemon juice, and cumin until smooth.
2.	Slowly pour in the carbonated water and whisk until well combined.
3.	Fill a glass with ice and pour in the ayran.
4.	Garnish with a pinch of cumin and serve chilled.

PROS

Ayran is a refreshing drink that is low in calories and has a creamy texture.

The drink is easy and quick to prepare, and it pairs well with a variety of dishes.

CONS

Some people may not appreciate the slightly salty flavor of ayran.

The drink can be an acquired taste.

HEALTH & BENEFITS

Ayran contains probiotics from the yogurt, which help support gut health and boost the immune system.
The drink is also a good source of calcium and protein.

	1 1/4 cups plain yogurt
	2 cups carbonated water ( Perrier plain )
	1/2 teaspoon salt
	1 tablespoon fresh lemon juice
	1 1/2 teaspoons ground cumin