Ayam Panggang (Honey Roasted Malay Style Chicken)

May 27, 2023May 27, 20230 1
Ayam Panggang (Honey Roasted Malay Style Chicken)
in Main

Prep

40 min

Cook

40 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken pieces
1 tablespoon dried coriander
1/2 teaspoon black pepper
2 teaspoons gingerroot , finely grated
1 tablespoon light soya sauce
2 tablespoons honey
2 teaspoons salt
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
12g
Fat
22g
Ayam Panggang is a popular Malaysian dish that is often enjoyed for dinner or lunch. The chicken is marinated in a range of aromatic spices and honey, giving it a sweet and slightly spicy flavor. This recipe for Ayam Panggang (Honey Roasted Malay Style Chicken) is a healthier alternative to traditional deep-fried chicken dishes. It is perfect for those who are looking to cut back on unhealthy fats and processed foods, without sacrificing flavor. Enjoy this dish with a side of steamed vegetables or rice for a balanced meal.

Instructions

1.Preheat oven to 180°C.
2.In a bowl, mix dried coriander, black pepper, gingerroot, soya sauce, honey, salt, and olive oil.
3.Coat each chicken piece with the mixture and marinate for 30 minutes.
4.Place the marinated chicken on a baking tray and bake for 35-40 minutes, until cooked through.
5.Remove from the oven and let it rest for 5 minutes before serving.

PROS

This delicious Ayam Panggang (Honey Roasted Malay Style Chicken) is easy to prepare and perfect for a weeknight dinner.

The recipe uses a range of aromatic spices and honey to give the chicken a sweet and slightly spicy flavor.

It is a healthy alternative to deep-fried chicken dishes.

CONS

The recipe includes salt and light soya sauce, which may not be suitable for those on a low-sodium diet.
It may also not be suitable for those with soy allergies.

HEALTH & BENEFITS

This recipe uses honey as a natural sweetener, which can be great for those with a sweet tooth. Honey is also known for its antibacterial properties and can help to soothe a sore throat and aid in digestion.
The chicken is a good source of lean protein, which is essential for maintaining and repairing muscle tissue. It also contains a range of B vitamins and minerals, including iron and zinc.

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