Ingredients

1 medium onion , chopped
2 garlic cloves , crushed
1 tablespoon ginger , crushed
2 red chilies , chopped
4 brazil nuts , chopped ( substitute cashew nuts )
1 tablespoon soya sauce , dark
5 tablespoons peanut oil
4 chicken legs ( substitute 1 whole chicken quartered )
1 cup coconut milk
2 tablespoons lemon juice or 2 tablespoons tamarind juice
1/2 teaspoon salt
1 tablespoon sugar
Ayam Bali is a classic Indonesian dish that originates from the island of Bali. It is a popular dish that can be found in many Indonesian restaurants all over the world. Ayam Bali is a flavorful chicken dish that is often served with steamed rice. It is made by cooking chicken in a fragrant spice paste that's made with onion, garlic, ginger, red chilies, brazil nuts and soy sauce. The spice paste is simmered in coconut milk until the chicken is tender and the sauce has thickened. The end result is a creamy, aromatic and flavorful dish that's perfect for a special occasion or everyday dinner.

Instructions

1.In a blender, combine onion, garlic, ginger, red chilies, brazil nuts and soy sauce until a smooth paste forms. Set aside.
2.Heat peanut oil in non-stick pan over medium heat. Add chicken legs and cook until browned on the outside.
3.Add in the spice paste and stir well to coat the chicken. Cook for 2 minutes.
4.Pour in coconut milk, lemon juice/tamarind juice, salt and sugar. Stir well and bring to a boil.
5.Reduce heat to low. Cover and simmer for 30 minutes.
6.Remove the lid and cook for an additional 15 minutes, until the sauce has thickened. Serve with steamed rice.

PROS

Ayam Bali is a traditional Indonesian dish that is flavorful and aromatic.
Aromatic herbs and spices like ginger, garlic, chili and nuts are used to make a spice paste that is simmered in coconut milk.

CONS

As with many dishes cooked in coconut milk, Ayam Bali is high in calories and fat.
Enjoy in moderation as part of a healthy diet and active lifestyle.
Additionally, this recipe requires a bit of prep work to blend the spice paste before cooking.

HEALTH & BENEFITS

Ayam Bali has health benefits from the spices and nuts used to make the dish. Ginger and garlic have anti-inflammatory properties and are known to support digestive health. Brazil nuts are a good source of healthy fats, protein and minerals like selenium. Together, these ingredients can help boost your immune system and keep inflammation at bay.

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